Month: June 2021

The Mental Health Benefits of Whitewater Rafting
Fitness

The Mental Health Benefits of Whitewater Rafting

BY
South Bend Healthy Living

Paddling along a river isn’t only good for maintaining your physical health. Continue reading to discover the mental health benefits of whitewater rafting.

Steps To Take If You Think You Have a Concussion
Wellness

Steps To Take If You Think You Have a Concussion

BY
South Bend Healthy Living

Concussions are very serious injuries that you shouldn’t take lightly. If you think you’ve experienced one, here are the steps you should take to address it.

Patient Care Education

10 Important Lessons You Learn as a Nurse

BY
The South Bend Healthy Living Team

A lot is learned in nursing school, but a lot more is learned throughout a nursing career. It makes sense ...

What to Know Before Starting a Detox Diet
Nutrition

What to Know Before Starting a Detox Diet

BY
South Bend Healthy Living

Cleanses and detox diets have gained popularity in recent years as a way to flush impurities out of your body. How do they get rid of those toxins?

Signs Your Child May Be Autistic
Children's Health

Signs Your Child May Be Autistic

BY
South Bend Healthy Living

Autism spectrum disorder affects a person’s communication and interaction skills. It is often diagnosed at a young age when symptoms are clear.

The Best Home Gym Equipment for Weight Loss
Fitness

The Best Home Gym Equipment for Weight Loss

BY
South Bend Healthy Living

Trying to work off those extra pandemic pounds but are overwhelmed by the amount of choice you have? Here’s the best home gym equipment for weight loss.

Featured Mind & Body

6 Things You Might Not Know About Chiropractic Care

BY
The South Bend Healthy Living Team

Chiropractic care relies on the body’s own recuperative ability to deliver natural, drug-free, non-surgical health therapies. The majority of people ...

Easy Ways to Workout at Your Desk
Fitness

Easy Ways to Workout at Your Desk

BY
South Bend Healthy Living

Don’t let a busy day keep you from staying healthy. Check out these easy ways to work out at your desk to help you stay mentally and physically strong!

Featured Mind & Body

Best Stretches and Chiropractic Treatment for Sciatica Pain Relief

BY
The South Bend Healthy Living Team

What is sciatica: Sciatica is pain that radiates down the path of the sciatic nerve, which runs from the lower ...

Featured Mind & Body

Overcoming Job-Related Burnout

BY
The South Bend Healthy Living Team

Job burnout isn’t a medical diagnosis; it’s a type of work-related stress that causes one to be in a state ...

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