The pandemic put much of the world on pause for over a year, and in that time, many people were forced to adopt a more sedentary lifestyle thanks to quarantines. As a result, many of us find ourselves with a few more pounds than when we first entered the pandemic. If you’re looking to be more active and burn that weight off, then home gym equipment is the solution for you. Here’s some of the best home gym equipment for weight loss.
As close to a celebrity as fitness equipment gets, the treadmill is as familiar as it is effective at burning calories. If you are going to buy a treadmill, however, prepare to be overwhelmed with the sheer amount of variation and choice you have regarding this one machine. It’s recommended you choose a treadmill with an incline feature. This incline will provide greater and varied challenges to you as you run and prevent the exercise from getting too repetitive or monotonous. Furthermore, the variation will prevent your body from adapting to the exercise and making it too easy, as that cuts how many calories you’re burning off.
Like the treadmill, stationary bikes are also a great way to burn calories and come in many different bike styles from which you can choose. While neither better nor worse than the treadmill, the stationary bike is a good choice for those who require low-impact exercise. Biking will prevent joint pain that would otherwise disrupt your workout and potentially force you to take time off to heal. Just be certain to maintain good posture on a bike, or else you’ll be feeling some back pain in the morning.
You’ve probably realized by now that the best home gym equipment for weight loss is all centered around cardio exercises. While it’s still a cardio machine, the elliptical does have the added benefit of providing a full-body workout. This can help you burn off more calories while building a little muscle. Like the stationary bike, the impact an elliptical has on your joints is minimal, and overall, it will be one of the safest machines to use. The downside, however, is that ellipticals can be a bit big and bulky, so ensure you have enough space before investing in one.