Vision is an integral part of our lives that enables us to perceive the world. Maintaining the health of our eyes is a priority for many of us. In order to do this, we must adopt healthy habits ranging from scheduling eye exams to maintaining a healthy diet. Delve into our vision health tips for the best ways to keep your eyes healthy.
Schedule Annual Eye Exams
Regular eye examinations are crucial for maintaining good eye health, as they help detect any issues in their early stages, making them easier to treat. If you notice any changes in your vision or experience more eyestrain than usual, bring it up during your appointment. Your eye doctor can conduct the necessary tests, such as dilation, to identify potential problems.
Additionally, annual eye exams ensure you are always using the correct lenses for your vision, which can prevent unnecessary eyestrain. If your prescription changes, invest in a new pair of glasses or contacts to ensure you can see as clearly as possible.
Avoid Risks of Eye Infection
Don’t touch your eyes without washing your hands first, as doing otherwise can introduce bacteria that may cause eye infections. Similarly, wash your hands before putting in or removing your contacts and clean the case between uses.
To reduce the risk of an eye infection, avoid sharing items like eye makeup that come into direct contact with your eyes. Sharing eye makeup can spread bacteria from one person to another, potentially harming your eyes.
Protect Your Eyes
Taking steps to protect your eyes from potential harm is essential, and wearing sunglasses is one of the best ways to do it. While most of us wear sunglasses on warm sunny days, there are numerous reasons why wearing UV-protective eyewear is essential in winter. Snow reflects UV rays off its surface, creating even more eye exposure.
In addition to sunglasses, you should wear blue light glasses or have a protective coating on your prescription eyewear. Phones, tablets, and computer screens all emit harmful blue light that can cause eyestrain, leading to headaches and other vision issues.
Maintain a Healthy Diet
The final way to keep your eyes healthy is to maintain a diet rich in fruits and vegetables, especially dark leafy greens like spinach and kale. These foods play a vital role in full-body health and greatly contribute to preserving eyesight. Moreover, foods high in omega-3 fatty acids, such as salmon and tuna, also promote good eye health by reducing the risk of developing age-related macular degeneration.
Similar to eating the right foods, you need to stay hydrated, as drinking enough water helps maintain the natural lubrication of your eyes. Taking care of your eyes is essential in maintaining your overall well-being and ensuring your ability to enjoy clear vision.
