Managing your diabetes can feel like a balancing act. You have the process of regulating your blood sugar to contend with, and you need to control the discomfort often associated with flare-ups. Understanding some of the most common diabetic symptoms and how to manage them can help indicate when you should take corrective action and pinpoint effective techniques for alleviating your pain. Here are some of the top issues to look out for.
One of the first symptoms to be aware of is excessive fatigue. It’s common for those living with diabetes to feel tired in their daily lives. But when you always feel this way, or you find yourself unable to do activities you love, it can become a severe problem. One of the best ways to help reduce your fatigue is by getting into a more active routine. Regular exercise and maintaining a healthy weight can do wonders for your energy levels and make tiredness a rarer occurrence.
Dry and Itchy Skin
Those with diabetes also tend to experience dry or itchy skin. This is due to poor blood circulation that occurs from irregular blood glucose levels. From a general ashy texture to constant itchy sensations that won’t subside, these issues can make you feel trapped in your own body. As such, it’s vital that you get into the habit of moisturizing your skin every day, especially after bathing or showering. Moisturizers can replenish some of your skin’s hydration, fighting irritation and discomfort.
Foot swelling is another of the most common diabetic symptoms you have to manage. When blood sugar levels spike, pressure builds in the feet due to poor circulation. This causes the area to retain moisture, making them visibly swell. Foot swelling can be uncomfortable, and it also increases your risk of sustaining an injury as you walk about. Fortunately, there are several at-home remedies for swollen feet that you can try to alleviate some of this pressure.
Increased Risk of Infection
An increased risk of infection from injury is possible as well. Those with diabetes don’t heal as quickly from minor scrapes and cuts, leaving them open to all manner of germs and bacteria. As such, you’re much more prone to developing an infection after the fact. Finding ways to protect yourself in the meantime, such as wearing clothing that covers your skin and disinfecting your wounds regularly, can be beneficial.
If you notice any of these symptoms, it’s vital that you talk to a doctor about managing them. This, combined with some additional routine practices, can best keep you comfortable.