Eating healthy food and eating food that you think tastes good is a hard balance to find. Salads and protein smoothies can taste good, but they’re often not enough to get you through the day. People crave foods like chocolate or different carbs, which you should only eat in moderation. Read on to learn some delicious foods you can grow that are also good for you.
Try Bell Peppers
Many people hesitate to eat more nutritious foods because they believe those foods are bland and flavorless. For many people, it’s hard to get past the texture of foods like kale and broccoli, so they give up this nutrient-rich food entirely. One food you can grow that is both nutritious and can bring a lot of flavor diversity to any dish is bell peppers. Bell peppers help fight against cancers while also being a great source of different vitamins, antioxidants, and lycopene. Bell peppers are relatively easy to grow, so you can keep them growing in your backyard and pick some whenever you cook a meal.
Grow Some Figs
Figs are an incredibly beneficial fruit you can grow in your backyard. There are a lot of health benefits that make figs so good for you, but they’re also incredibly tasty and versatile. Here are just a few of the healthy benefits of eating figs:
- Better digestive health
- Increased bone density
- Healthy hair and skin
- Greater overall heart health
Another reason why figs are so great is that you can do a lot of things with them. You can eat fresh figs, but you can also dry them and eat them as a simple snack. You can even grind up some figs with a little water or lime juice to make a fig juice drink that you can bring with you on the go!
Beans, Beans, Beans
Another food with different varieties you can grow right in your backyard is beans. They’re one of the easiest and fastest vegetables to grow. All you’ll need to do is plant them after the cold weather goes away and make sure their soil has plenty of drainage. You can grow them either on a pole or a bush. You’ll quickly notice all kinds of beans sprouting in your garden, and your meals will be tastier and richer in B vitamins, iron, fiber, and protein.
You can easily grow these delicious foods that are also good for you! You should keep your body healthy by getting the proper amount of vitamins and minerals and limiting processed fats and oils, but you need to make your brain happy too. Little indulgences here and there are great for curbing a sweet tooth, and some of these foods are perfect for taking care of that.