Mind & Body
Discover the connection between mental and physical wellness with expert tips, mindfulness practices, stress management, movement, and holistic health advice to help you feel balanced inside and out.
Mind & Body
6 Things You Might Not Know About Chiropractic Care
Chiropractic care relies on the body’s own recuperative ability to deliver natural, drug-free, non-surgical health therapies. The majority of people ...
Mind & Body
Best Stretches and Chiropractic Treatment for Sciatica Pain Relief
What is sciatica: Sciatica is pain that radiates down the path of the sciatic nerve, which runs from the lower ...
Mind & Body
Overcoming Job-Related Burnout
Job burnout isn’t a medical diagnosis; it’s a type of work-related stress that causes one to be in a state ...
Mind & Body
Body Care Tips for Those With Physically Demanding Jobs
When you’re in a labor-intensive career, physical labor can take its toll on you. Our tips will help you care for your body. Read here to learn more.
Mind & Body
No More Nausea: Top Tips on How To Avoid Motion Sickness
Is it possible to prevent nausea while you’re traveling? Try these top tips on how to avoid motion sickness so that you can finally enjoy the journey.
Mind & Body
Got Stress? Here’s How 2020 Is Wrecking Your Health
Has the stress of 2020 left you grinding your teeth? Or perhaps you’re suffering from headaches, jaw pain, or severe ...
Mind & Body
How to Keep Your Energy and Mental Health in Check During Quarantine
By Neha O’Rourke Life is all of a sudden very different. Whether you are on state or locally mandated quarantine ...
Mind & Body
3 Tips for Using Mindfulness In Nature
Doctors in some parts of the world prescribe nature to their patients — but we don’t have to wait for a prescription ...
Mind & Body
Keys to Inner Peace in a Crazy World
Americans are already stressed about mass shootings, health care, and the 2020 presidential election — and that was before threats of war ...
Mind & Body
5 One-Minute Practices to Tackle Holiday Stress and Reconnect to Your Highest Self
Ram Dass famously said, “If you think you’re enlightened, go spend a week with your family.” It’s that time of ...
