Mind & Body
Discover the connection between mental and physical wellness with expert tips, mindfulness practices, stress management, movement, and holistic health advice to help you feel balanced inside and out.
Mind & Body
Got Stress? Here’s How 2020 Is Wrecking Your Health
Has the stress of 2020 left you grinding your teeth? Or perhaps you’re suffering from headaches, jaw pain, or severe ...
Mind & Body
How to Keep Your Energy and Mental Health in Check During Quarantine
By Neha O’Rourke Life is all of a sudden very different. Whether you are on state or locally mandated quarantine ...
Mind & Body
3 Tips for Using Mindfulness In Nature
Doctors in some parts of the world prescribe nature to their patients — but we don’t have to wait for a prescription ...
Mind & Body
Keys to Inner Peace in a Crazy World
Americans are already stressed about mass shootings, health care, and the 2020 presidential election — and that was before threats of war ...
Mind & Body
5 One-Minute Practices to Tackle Holiday Stress and Reconnect to Your Highest Self
Ram Dass famously said, “If you think you’re enlightened, go spend a week with your family.” It’s that time of ...
Mind & Body
8 Tips to Reducing Holiday Stress
The holiday season is so much fun for many people. However, for some, family get-togethers, holiday shopping, cooking and more ...
Mind & Body
Miracle-Minded Management: A Radically Unique Way to See the World and Interact with It
By John J. Murphy “Perception is reality.” Do you believe it? I hear people say things like this all the ...
Mind & Body
Want to Be Healthy Over the Holidays? Put Down Your Smartphone
Putting away the smartphone, iPad and other devices may be the first step to enjoying a healthier lifestyle during the holidays, ...
Mind & Body
How to Reduce Holiday Burnout
Holistic Health Expert Shares Tips to Minimize Holiday Season Stressors By Jennifer Marcenelle According to recent statistics about holiday stress,an ...
Mind & Body
Self-Care Is Critical During the Hectic Holidays
Dr. Colleen Cira is a Licensed Clinical Psychologist a trauma and anxiety expert, clinical supervisor, writer, speaker, consultant, and activist. She ...
