The South Bend Healthy Living Team
Mind & Body
3 Tips for Using Mindfulness In Nature
Doctors in some parts of the world prescribe nature to their patients — but we don’t have to wait for a prescription ...
Health & Wellness
AAA: Drive to Survive this Winter
Tips and suggestions to help motorists stay safe in wintry weather Winter can put a damper on driving conditions, especially ...
Health & Wellness
Don’t Get Sidelined By the Flu for Your Super Bowl Party
Millions of Americans will gather for a celebration of food, friends and football this weekend. But between the snacks, high-fives ...
Mind & Body
Keys to Inner Peace in a Crazy World
Americans are already stressed about mass shootings, health care, and the 2020 presidential election — and that was before threats of war ...
Fitness
Why You Need to Exercise for Better Weight Loss
By Katie Carpenter With the new year upon us, many of us have vowed this is the year to focus ...
Health & Wellness
3 Ways to Add Wellness to Your Vacation
Why not focus on your health this year by planning a trip that will help you relax, recharge and refocus ...
Vision Care
What You Need to Know About Age-Related Macular Degeneration
The ability to see the people, places and things in front of you is one of life’s most precious gifts. ...
Food & Nutrition
Dairy-free? Plant-based? Tips to Keep Everyone Happy at Dinner
While we love getting together with our loved ones, the thought of coming up with a meal that pleases everyone ...
Fitness
Top Indoor Fitness Trends to Stay in Shape This Winter
Avoiding weather woes this winter? It doesn’t mean you need to give up on your fitness goals. Being indoors provides ...
Fitness
4 Common Fitness Myths Debunked
Weight-loss tips, fad diets and more — these days, they’re everywhere you look. And most of it is false information. ...
