The South Bend Healthy Living Team
Wellness Featured
Ball State Professor Points Out 13 Behaviors to Adopt as Society Battles COVID-19
As society battles against COVID-19, a health researcher at Ball State University recommends 13 behaviors to adopt as soon as ...
Fitness Featured
Protect Your Knees While Running on the Treadmill
All year round the treadmill represents freedom for many runners, especially in the winter months when people don’t want to ...
Mind & Body Featured
How to Keep Your Energy and Mental Health in Check During Quarantine
By Neha O’Rourke Life is all of a sudden very different. Whether you are on state or locally mandated quarantine ...
Nutrition Featured
Three “Unhealthy Healthy Foods” Derailing Your Success!
By Kathleen Trotter Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices ...
Skincare Featured
4 Tips For Helping Your Teen Manage Their Moderate-to-Severe Eczema
In many ways, Isaiah Dixon is your typical 17-year-old. He loves to play the drums, hang out with friends and ...
Skincare
Winter Skin Care 101
Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can ...
Nutrition
5 Ingredients for a Heart-Healthy Lifestyle
Your heart is one of the most important organs in your body. It provides your body with the necessary oxygen ...
Relationships
9 Tips for Surviving Valentine’s Day if You’re Single or Had a Recent Breakup
Valentine’s Day is fast approaching, but what if you’re not in a relationship, or worse, have recently gone through a ...
Mind & Body
3 Tips for Using Mindfulness In Nature
Doctors in some parts of the world prescribe nature to their patients — but we don’t have to wait for a prescription ...
Wellness
AAA: Drive to Survive this Winter
Tips and suggestions to help motorists stay safe in wintry weather Winter can put a damper on driving conditions, especially ...
