Health & Wellness

Your go-to resource for total well-being—covering everything from women’s and men’s health and nutrition to mental health support for anxiety, depression, and more. Discover expert-backed tips to care for your body and mind every day.

Health & Wellness

5 Ways to Build Muscle Quickly

BY
The South Bend Healthy Living Team

Are you tired of looking at the same physique, hoping it’ll improve on its own? Do you want to impress ...

Health & Wellness

Number One Keto Reviews 2020 – Check Price, Benefits, Discount & Free Trial

BY
The South Bend Healthy Living Team

Many people who are into the regime of weight management often complain that they are unable to achieve the satisfying ...

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Respiratory Health

Improve Your Lung Health

BY
Dr. Nina Radcliff

Frequently, in light of the fact that COVID-19 is a respiratory illness and the condition of the respiratory system is ...

Men's Health Women's Health

Gaining Weight, Losing Energy? Your Hormones May Need This 4-Step Boost

BY
The South Bend Healthy Living Team

Fatigue, weight gain, declining sex drive, decreasing muscle strength, irritability – all can be unwelcome signs of aging or stress ...

Lake Oconee Pain Management
Pain Management

How to Find the Right Balance with Pain Management

BY
The South Bend Healthy Living Team

If you’re facing surgery soon, you may have concerns about pain management. In a 2018 Mayo Clinic survey, 94% of ...

Health & Wellness

Understanding When a Headache Isn’t Just a Headache

BY
The South Bend Healthy Living Team

It can be easy to dismiss head pain as a regular headache, but in fact there is no such thing. ...

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Teen Health

Taking Precautions: 4 Key Safety Tips for Teenage Drivers

BY
The South Bend Healthy Living Team

Safe driving is imperative to survival—it’s simple. Or so it seems. For new drivers, there’s a lot to remember about ...

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Children's Health

5 Things Every New Parent Should Know

BY
The South Bend Healthy Living Team

Between the books and the thank-you notes, the checkups and the crib assembly, expectant parents may think they’re ready for ...

Children's Health

9 Tips To Keep Your Child Safe Around Water This Summer

BY
The South Bend Healthy Living Team

Few things are as much fun as splashing around at the beach or in a backyard pool, but not every ...

Pain Management

How to Relieve a Stiff Neck

BY
The South Bend Healthy Living Team

There are pains in the neck . . . and then there are stiff necks. Unlike the former, however, a ...