Health & Wellness

Your go-to resource for total well-being—covering everything from women’s and men’s health and nutrition to mental health support for anxiety, depression, and more. Discover expert-backed tips to care for your body and mind every day.

Tips for Improving Your Bone Strength and Health
Health & Wellness

Tips for Improving Your Bone Strength and Health

BY
South Bend Healthy Living

Are your bones getting brittle with age? Discover simple tips for improving your bone strength and health, enhancing your lifestyle and well-being.

3 Ways AI Can Improve Cancer Detection and Treatment
Health & Wellness

3 Ways AI Can Improve Cancer Detection and Treatment

BY
South Bend Healthy Living

Explore how artificial intelligence tools transform cancer care, from diagnosis to drug discovery. Catch a glimpse of the future of health care with AI.

Fun Ways To Stay Active and Pass Time as You Age
Senior Health

Fun Ways To Stay Active and Pass Time as You Age

BY
South Bend Healthy Living

Aging provides time to try new things. This article suggests fun ways to stay active and pass time as you age, from gentle exercises to creative hobbies.

How To Ensure Your Wheelchair Brakes Are Working Properly
Health & Wellness

How To Ensure Your Wheelchair Brakes Are Working Properly

BY
South Bend Healthy Living

Safety is an essential aspect when you use a wheelchair. Ensure your wheelchair brakes are working properly with our advice to help you remain safe and mobile.

Woman holding her hand to her ear for an article on how to protect your hearing.
Health & Wellness

The Symphony of Everyday Noises: Your Guide On How to Protect Your Hearing

BY
Daniel Casciato

Welcome to the concert of life, where the sounds of everyday living compose a symphony around us. But wait, before ...

Health & Wellness

How school counselors provide support to students and staff

BY
The South Bend Healthy Living Team

The role played by counselors in school life is frequently underestimated. Although often keeping a low profile, they are always ...

Easy Ways To Make Running More Enjoyable
Health & Wellness

Easy Ways To Make Running More Enjoyable

BY
South Bend Healthy Living

Don’t let the monotony of your run prevent you from getting important exercise. Discover several easy ways to make running more enjoyable so you stay focused.

Health & Wellness

Finding The Best Adjustable Bases & Mattresses To Ensure A Good Night’s Sleep

BY
Daniel Casciato

According to Sleep.org not getting a good night’s rest happens to a lot more people than you might imagine. It’s ...

Top 4 Tips for Dealing With Nursing Mistakes
Health & Wellness

Top 4 Tips for Dealing With Nursing Mistakes

BY
South Bend Healthy Living

Everyone makes mistakes—even nurses. Don’t beat yourself up if you make a mistake during your shift. Here are a few ways to cope with these feelings.

5 Things Every Catheter User Should Know
Health & Wellness

5 Things Every Catheter User Should Know

BY
South Bend Healthy Living

Catheter users, new and old, have a lot they need to remember about this medical product. Consult this short list of the most important things you should know.