Wellness
Wellness
Burnout is Harmful to Your Health
BY
Dr. Nina Radcliff
Do you ever feel you need to work extra hours just to get “what you need to” accomplished? Or, perhaps ...
Wellness
Five Tips for Body Trust, Connection, and Acceptance
BY
The South Bend Healthy Living Team
By Heidi Schauster, MS, RDN, CEDRD-S Body Trust involves developing a deep connection with your body so that you can make ...
Wellness
3 Ways Stress Takes A Toll On Your Body
BY
The South Bend Healthy Living Team
Photo Credit: unsplash-logoAyo Ogunseinde Did the latest challenge at work bring on a tightening in your stomach? Does constant worry ...
