Wellness

Wellness

Be Prepared: 3 Tips to Help You Get the Care You Need

BY
The South Bend Healthy Living Team

When a health issue comes up, it might be hard to know what to do, especially if you or someone ...

Wellness

Don’t Let Hidden Holiday Allergies Ruin Your Good Cheer

BY
The South Bend Healthy Living Team

The holidays are a time to gather for food, friends and festivities. While everything may seem merry and bright, if ...

Wellness

5 Tips On How To Manage Your Social Media To Avoid Stress

BY
The South Bend Healthy Living Team

By Ram Kezel Today is National Stress Awareness Day. There is no better way to celebrate this day than noting ...

managing stress tips
Wellness

Burnout is Harmful to Your Health

BY
Dr. Nina Radcliff

Do you ever feel you need to work extra hours just to get “what you need to” accomplished? Or, perhaps ...

yoga classes in south bend
Wellness

Five Tips for Body Trust, Connection, and Acceptance

BY
The South Bend Healthy Living Team

By Heidi Schauster, MS, RDN, CEDRD-S Body Trust involves developing a deep connection with your body so that you can make ...

stress
Wellness

3 Ways Stress Takes A Toll On Your Body

BY
The South Bend Healthy Living Team

Photo Credit: unsplash-logoAyo Ogunseinde Did the latest challenge at work bring on a tightening in your stomach? Does constant worry ...

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