Wellness

Wellness

Timely Household Emergency Tips

BY
Dr. Nina Radcliff

We all want our homes to be a safe, comfortable and healthy havens. However, home injuries cause as many as ...

Wellness

AAA: Drive to Survive this Winter

BY
The South Bend Healthy Living Team

Tips and suggestions to help motorists stay safe in wintry weather Winter can put a damper on driving conditions, especially ...

Wellness

Don’t Get Sidelined By the Flu for Your Super Bowl Party

BY
The South Bend Healthy Living Team

Millions of Americans will gather for a celebration of food, friends and football this weekend. But between the snacks, high-fives ...

Wellness

3 Ways to Add Wellness to Your Vacation

BY
The South Bend Healthy Living Team

Why not focus on your health this year by planning a trip that will help you relax, recharge and refocus ...

Wellness

5 Ways to be More Productive in the New Year

BY
The South Bend Healthy Living Team

When the calendar flips to a new year, many people are inspired to make resolutions, promising productivity, healthy lifestyles, self-care ...

Wellness

5 Tips For Winterizing Your Health Routine

BY
The South Bend Healthy Living Team

The arrival of the winter months brings an abundance of food, festive drinks and busy days celebrating with loved ones. ...

Wellness

How to Avoid Illness and Other Medical Consequences While Traveling This Christmas

BY
The South Bend Healthy Living Team

A record-breaking 112.5 million people – more than a third of all Americans – are expected to travel this holiday ...

Wellness

Baby On The Way? Your Financial Habits May Need A Makeover

BY
The South Bend Healthy Living Team

First-time parents quickly learn that their days of a full night’s sleep and spontaneous outings are a thing of the ...

Wellness

5 Tips for Prioritizing Self-Care During the Holidays

BY
The South Bend Healthy Living Team

During the hustle and bustle of the holiday season, it’s all too easy to let self-care slip off your radar. ...

south bend winter activities for families
Wellness

Get Your Family Outside in Cooler Weather: It’s Good for You

BY
The South Bend Healthy Living Team

Parents and guardians may be tempted to dial back outdoor activities when cold temperatures arrive, but getting outside is good ...