South Bend Healthy Living

A yellow wheel loader holds its material bucket attachment in the air while working to clear land on a field of dirt.

How To Clear the Land Before Building Your Cabin

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South Bend Healthy Living

Whether you’re creating an off-grid home or setting up a spot for vacations away from the city, a cabin can ...

A male and female hiker facing away from the camera showcasing their backpacks and camping supplies.

The Beginner’s Guide to Hiking: What You’ll Need

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South Bend Healthy Living

Are you new to hiking but eager to start hitting the trails? Our beginner's guide explains what you'll need and what to know to start hiking here!

A blond woman in a pink tank top and loose slacks relaxes in a massage chair with her eyes closed.
Mind & Body Pain Management

Are Massage Chairs Safe? Here’s What Doctors Say

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South Bend Healthy Living

You may have heard people raise concerns about the safety of massage chairs. Do these claims hold water? Here’s a review of what doctors say.

A young man and a little boy sitting on the edge of a dock with their feet in the water, fishing, with a cabin behind them.

4 Must-Try Activities for Your Next Amazing Lake Weekend

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South Bend Healthy Living

Dive into a world of adventure and tranquility with these lakeside ideas, perfect for crafting unforgettable moments by the water. Look forward to your weekend.

A brown bird with spotted feathers and a long, curved beak perched on top of a log fence post with barbed wire.

How To Protect Wildlife Against the Impacts of Pesticides

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South Bend Healthy Living

Learn how to reduce the harmful effects of pesticides on wildlife with eco-friendly practices. Protect nature for a healthier planet and a healthier you.

A dad and his son riding in a white jeep. They are both wearing blue shirts and sunglasses while driving outdoors.

Ways To Prepare Your Jeep for an Off-Roading Trip

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South Bend Healthy Living

Nothing beats the fresh air and vivid landscapes you’ll find while off-roading. Learn how to prepare your Jeep for your next off-roading adventure!

A hand pressing a button on the control panel of a stainless steel microwave oven in a close-up view.
Health & Wellness

Microwaves: Can They Negatively Affect Your Health?

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South Bend Healthy Living

Microwaves. The best friend of many busy individuals, students, and families alike. The convenience of being able to quickly heat ...

A smiling woman holding up a portable pulse oximeter on the tip of her index finger. Her oxygen saturation is 99%.
Health & Wellness

3 Reasons To Get a Portable Hyperbaric Chamber

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South Bend Healthy Living

Portable hyperbaric chambers combine therapeutic innovation and convenience. Find out how these user-friendly devices support healing and general wellness.

A close-up of an individual holding a fork and a bowl filled with greens, chickpeas, tomatoes, olives, and avocado.
Healthy Eating

4 Benefits of a Plant-Based Diet for Athletes

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South Bend Healthy Living

Athletes are always on the lookout for ways to enhance their performance and optimize recovery. Learn about the benefits of a plant-based diet for athletes.

A smiling red-headed woman in a tank top with her hair up uses a monitoring device to check her blood pressure.

Why Regular Blood Pressure Checks Are Essential

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South Bend Healthy Living

Have you checked your blood pressure lately? Whether you exercise daily or get by with desk exercises and an occasional ...