South Bend Healthy Living

A woman standing over the sink with a perplexed look on her face as she washes her hands with soap and water.
Health & Wellness

Common Signs You Might Be Struggling With OCD

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South Bend Healthy Living

Struggling with OCD is common but can often look like other anxiety disorders. Read this brief guide if you suspect you’re struggling with OCD.

A young woman wearing a tan beekeeping suit holds a honeycomb covered in honeybees while standing in an apiary.

What To Consider When Building Your First Apiary

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South Bend Healthy Living

Learn the essentials of starting an apiary, buying your first hive, and creating an environment where bees thrive. A perfect guide for aspiring beekeepers!

A very pregnant woman and her partner standing next to each other, each holding a teddy bear over her belly to indicate twins.

How To Prepare for the Birth of Your Twins

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South Bend Healthy Living

You might not have expected to have twins, but you can definitely prepare for the adventure ahead. Here’s how to get your mind, body, and wallet ready.

A female sauna user sitting against the cedar plank wall. Her eyes are closed and the steam is surrounding her.
Health & Wellness

Important Considerations for Sauna Time and Temp

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South Bend Healthy Living

Sauna time and temperature play important roles in a session’s ability to positively influence your wellness routine—here are some considerations.

A close-up view shows a person using a black and silver circular saw to cut a light-colored wooden plank.

Simple Woodworking Projects That Require a Circular Saw

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South Bend Healthy Living

Learn beginner-friendly woodworking projects using a circular saw. Build skills, create stunning pieces, and inspire others to start woodworking!

A yellow wheel loader holds its material bucket attachment in the air while working to clear land on a field of dirt.

How To Clear the Land Before Building Your Cabin

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South Bend Healthy Living

Whether you’re creating an off-grid home or setting up a spot for vacations away from the city, a cabin can ...

A male and female hiker facing away from the camera showcasing their backpacks and camping supplies.

The Beginner’s Guide to Hiking: What You’ll Need

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South Bend Healthy Living

Are you new to hiking but eager to start hitting the trails? Our beginner's guide explains what you'll need and what to know to start hiking here!

A blond woman in a pink tank top and loose slacks relaxes in a massage chair with her eyes closed.
Mind & Body Pain Management

Are Massage Chairs Safe? Here’s What Doctors Say

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South Bend Healthy Living

You may have heard people raise concerns about the safety of massage chairs. Do these claims hold water? Here’s a review of what doctors say.

A young man and a little boy sitting on the edge of a dock with their feet in the water, fishing, with a cabin behind them.

4 Must-Try Activities for Your Next Amazing Lake Weekend

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South Bend Healthy Living

Dive into a world of adventure and tranquility with these lakeside ideas, perfect for crafting unforgettable moments by the water. Look forward to your weekend.

A brown bird with spotted feathers and a long, curved beak perched on top of a log fence post with barbed wire.

How To Protect Wildlife Against the Impacts of Pesticides

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South Bend Healthy Living

Learn how to reduce the harmful effects of pesticides on wildlife with eco-friendly practices. Protect nature for a healthier planet and a healthier you.