South Bend Healthy Living

3 Ways To Create a Mentally Healthy Home
Mind & Body

3 Ways To Create a Mentally Healthy Home

BY
South Bend Healthy Living

Your home should feel like a place of respite for mind and body. Check out these ways to ensure you have a mentally healthy home that helps you feel relaxed.

Easy Ways To Make Running More Enjoyable
Wellness

Easy Ways To Make Running More Enjoyable

BY
South Bend Healthy Living

Don’t let the monotony of your run prevent you from getting important exercise. Discover several easy ways to make running more enjoyable so you stay focused.

Is Alkaline Water Better Than Regular Water?
Healthy Eating

Is Alkaline Water Better Than Regular Water?

BY
South Bend Healthy Living

Health and fitness fads come and go. They may pass with no definitive verdict on their benefits. For example, is alkaline water better than regular water?

Top 4 Tips for Dealing With Nursing Mistakes
Wellness

Top 4 Tips for Dealing With Nursing Mistakes

BY
South Bend Healthy Living

Everyone makes mistakes—even nurses. Don’t beat yourself up if you make a mistake during your shift. Here are a few ways to cope with these feelings.

Exciting Activities That Are Great Ways To Exercise
Fitness

Exciting Activities That Are Great Ways To Exercise

BY
South Bend Healthy Living

Find the right exercise activities to rejuvenate your passion for fitness! Read about some exciting activities that are great ways to exercise.

Best Foods That Help With Muscle Cramps During Sports Events
Healthy Eating

Best Foods That Help With Muscle Cramps During Sports Events 

BY
South Bend Healthy Living

Incorporating the best foods that help with muscle cramps during sports events into your diet gives your body nutrients that help keep you loose and upright.

5 Things Every Catheter User Should Know
Uncategorized

5 Things Every Catheter User Should Know

BY
South Bend Healthy Living

Catheter users, new and old, have a lot they need to remember about this medical product. Consult this short list of the most important things you should know.

How To Prevent Chronic Back Pain As You Age
Back Health

How To Prevent Chronic Back Pain As You Age

BY
South Bend Healthy Living

Back injuries and chronic pain are more likely to affect us as we age. Discover the tips you can practice now to help prevent chronic back pain in the future.

What To Know Before Climbing Colorado’s Mt. Sneffels
Uncategorized

What To Know Before Climbing Colorado’s Mt. Sneffels

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South Bend Healthy Living

Successfully reaching the summit of a fourteener requires more than fitness. Read this essential information before climbing Colorado’s Mt. Sneffels.

Best Foods To Improve Your Digestive Health
Uncategorized

Best Foods To Improve Your Digestive Health

BY
South Bend Healthy Living

Your digestive system needs proper care to stay healthy. One of the methods you can use to improve your digestive health is to try these foods.