Surgery recovery can be a challenging and emotional process. Physical healing takes effort, but maintaining emotional well-being can be just as challenging. Our practical advice for avoiding post-operative depression starts with addressing both your mental and physical needs while creating an environment that supports your healing.
Creating a Comfortable Routine
Routines can provide structure and stability during recovery. Start the day with small, achievable goals to stay motivated. Enjoy activities like reading, light puzzles, or watching your favorite shows. Movement, as allowed by your doctor, can also lift your mood. Something as simple as walking around your home or doing gentle stretches can encourage positivity and fight feelings of isolation.
Asking for Support
Recovery doesn’t have to be a solo mission. Speak openly with trusted friends or family members about how you’re feeling—not just physically but emotionally too. Connecting with others, whether in-person or virtually, can combat loneliness and foster emotional support. If you feel overwhelmed, consider speaking with a therapist. They can guide you through feelings of sadness or anxiety and provide coping tools that you can rely on throughout your recovery.
Adjusting Your Environment
Your home should work for you during recover, but making adjustments shouldn’t mean turning your home into a medical ward. After all, the comfort of being at home will play a crucial role in your well-being. Consider adding grab bars to your shower without sacrificing style to make keeping up with hygiene more approachable. You can also make temporary changes, such as bringing items like glasses and plates from higher cabinets into lower ones to make reaching them easier. Small tweaks like these make life more accessible without fully turning your happy place on its head.
Reflecting on the Positives
While recovery may feel limiting at times, it can also be an opportunity. Reflect on the progress you’ve made since surgery, no matter how small. Celebrate healing milestones, like the first time you return to a favorite hobby or prepare a meal for yourself. Gratitude journaling can help you find joy in these moments by shifting focus away from what’s challenging and helping you see what’s going well.
Prioritizing Recovery and Resilience
Recovery involves a learning curve, and emotions like frustration and sadness are normal. Focusing on both physical and mental health will make the process smoother. Seeking connection, keeping your space accessible, and maintaining a routine are all helpful when it comes to avoiding post-operative depression. Healing takes time, so be sure to give yourself grace as you recover both physically and mentally.
