South Bend Healthy Living
Mind & Body
No More Nausea: Top Tips on How To Avoid Motion Sickness
Is it possible to prevent nausea while you’re traveling? Try these top tips on how to avoid motion sickness so that you can finally enjoy the journey.
The Dangers of Overusing Headphones
Headphones have become a necessary accessory in daily life, but one that carries a set of hazards with overuse. Learn what to avoid and how to avoid it here.
Health Risks Hiding in Your Bathroom
You probably know about the germs and bacteria lurking in your bathroom, but what about the other harmful things? Here are some common bathroom health hazards.
The Dangers of High Humidity in the Home
Escalating indoor humidity levels may not only leave you feeling muggy and clammy—they can also lead to allergic reactions and the dangers of VOCs.
How To Make Your Workouts More Effective
Despite working out for a while, you may not be seeing the results that you desire. You may be able ...
Fitness
Ways To Prevent Injuries While Exercising
While everyone should strive to get some exercise, ignorance is the cause of most injuries in the gym. Here are some ways to prevent injuries while exercising.
The Dangers of Too Much Caffeine
Caffeine, a mild stimulant, is in many of the beverages we drink each day. Its effects aren’t all positive, though—learn about the dangers of too much caffeine.
The Health Effects of Mercury Exposure
Nearly every person alive is impacted by the health effects of mercury exposure, which is why it is so important to watch for signs of its presence.
Fitness
Why Balance Is Important When Exercising
A stable body can make a huge difference in your workout performance, improving your strength and safety. This is why balance is important when exercising.
Men's Health Women's Health
What To Do When You Have Bad Knees
Knowing what to do when you have bad knees is very important, as not taking proper care of them can lead to more damage and increase pain in the long run.
