South Bend Healthy Living
Fitness
Why Balance Is Important When Exercising
A stable body can make a huge difference in your workout performance, improving your strength and safety. This is why balance is important when exercising.
Men's Health Women's Health
What To Do When You Have Bad Knees
Knowing what to do when you have bad knees is very important, as not taking proper care of them can lead to more damage and increase pain in the long run.
Chemicals To Avoid When Buying Cleaning Products
Cleaning product labels are littered with a slew of strange chemical names. To know what types of chemicals to avoid on cleaning products, follow our guide.
Health & Wellness
Tips for Proper Hand Sanitation In the Workplace
Are you wondering how to make your employees feel safe while at work? Read these tips for proper hand sanitation techniques in the workplace.
Common Signs That the Air Quality in Your Home Is Bad
You may struggle to spot poor air quality. To ensure the air around you is safe, look for these common signs that the air quality in your home is bad.
Easy Ways To Deal With Pregnancy Discomfort
How do you cope until your due date? These are a few easy ways to deal with pregnancy discomfort, so mix and match them until you finally feel some relief.
Health & Wellness
4 Healthy Lifestyle Changes to Make During Spring
Spring is a time of many changes—some that even go beyond the apparent temperature changes. From how we decorate our ...
Fitness
Simple Ways to Motivate Yourself to Start Working Out
Living a healthy life means maintaining a regular fitness routine. If you struggle with starting to work out, begin with the simple things that motivate you.
Fitness
Ways To Reward Yourself for Meeting Your Fitness Goal
Big or small, finding the dedication and putting in the effort to reach any fitness goal is worthy of celebration. ...
