South Bend Healthy Living
Easy Ways To Deal With Pregnancy Discomfort
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South Bend Healthy Living
How do you cope until your due date? These are a few easy ways to deal with pregnancy discomfort, so mix and match them until you finally feel some relief.
Health & Wellness
4 Healthy Lifestyle Changes to Make During Spring
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South Bend Healthy Living
Spring is a time of many changes—some that even go beyond the apparent temperature changes. From how we decorate our ...
Fitness
Simple Ways to Motivate Yourself to Start Working Out
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South Bend Healthy Living
Living a healthy life means maintaining a regular fitness routine. If you struggle with starting to work out, begin with the simple things that motivate you.
Fitness
Ways To Reward Yourself for Meeting Your Fitness Goal
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South Bend Healthy Living
Big or small, finding the dedication and putting in the effort to reach any fitness goal is worthy of celebration. ...
