South Bend Healthy Living

Common Conditions That May Qualify as Disabilities
Health & Wellness

Common Conditions That May Qualify as Disabilities

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South Bend Healthy Living

Some hidden disabilities impact our lives in unfathomable ways. Identifying a condition as a disability can be the first step in getting the help you need.

Reasons Why You Should Eat More Cabbage
Food & Nutrition

Reasons Why You Should Eat More Cabbage

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South Bend Healthy Living

Are you looking to incorporate more veggies into your diet? Check out our selection of reasons why you should add more cabbage to your meals.

The Best Foods for Increasing Glutathione Production
Food & Nutrition

The Best Foods for Increasing Glutathione Production

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South Bend Healthy Living

Your diet provides the building blocks for a series of essential substances. Discover a few of the best foods for increasing glutathione production in the body.

The Most Common Indoor Asthma Triggers
Respiratory Health

The Most Common Indoor Asthma Triggers

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South Bend Healthy Living

Staying indoors is no protection from asthma attacks—in fact, many asthma triggers reside in the home. Learn what these triggers are and how to avoid them.

How To Manage Chronic Bronchitis
Respiratory Health

How To Manage Chronic Bronchitis

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South Bend Healthy Living

Do you have a case of bronchitis that just won’t go away? Chronic bronchitis requires different treatment strategies than acute cases. Learn more here.

The Benefits Of Growing Your Own Food
Food & Nutrition

The Benefits Of Growing Your Own Food

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South Bend Healthy Living

Planting fruits or vegetables can be a great boon for yourself and your family. It’s easy to see why once you know the benefits of growing your own food.

Powerful Ways to Increase Your Heart Health
Heart Health

Powerful Ways to Increase Your Heart Health

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South Bend Healthy Living

Heart disease is a dreaded diagnosis, but there are ways to reduce your risk of a heart attack. Explore these powerful ways to increase your heart health.

The Mental Health Benefits of Whitewater Rafting
Fitness

The Mental Health Benefits of Whitewater Rafting

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South Bend Healthy Living

Paddling along a river isn’t only good for maintaining your physical health. Continue reading to discover the mental health benefits of whitewater rafting.

Steps To Take If You Think You Have a Concussion
Health & Wellness

Steps To Take If You Think You Have a Concussion

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South Bend Healthy Living

Concussions are very serious injuries that you shouldn’t take lightly. If you think you’ve experienced one, here are the steps you should take to address it.

What to Know Before Starting a Detox Diet
Food & Nutrition

What to Know Before Starting a Detox Diet

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South Bend Healthy Living

Cleanses and detox diets have gained popularity in recent years as a way to flush impurities out of your body. How do they get rid of those toxins?