South Bend Healthy Living
Food & Nutrition
The Benefits Of Growing Your Own Food
Planting fruits or vegetables can be a great boon for yourself and your family. It’s easy to see why once you know the benefits of growing your own food.
Heart Health
Powerful Ways to Increase Your Heart Health
Heart disease is a dreaded diagnosis, but there are ways to reduce your risk of a heart attack. Explore these powerful ways to increase your heart health.
Fitness
The Mental Health Benefits of Whitewater Rafting
Paddling along a river isn’t only good for maintaining your physical health. Continue reading to discover the mental health benefits of whitewater rafting.
Health & Wellness
Steps To Take If You Think You Have a Concussion
Concussions are very serious injuries that you shouldn’t take lightly. If you think you’ve experienced one, here are the steps you should take to address it.
Food & Nutrition
What to Know Before Starting a Detox Diet
Cleanses and detox diets have gained popularity in recent years as a way to flush impurities out of your body. How do they get rid of those toxins?
Children's Health
Signs Your Child May Be Autistic
Autism spectrum disorder affects a person’s communication and interaction skills. It is often diagnosed at a young age when symptoms are clear.
Fitness
The Best Home Gym Equipment for Weight Loss
Trying to work off those extra pandemic pounds but are overwhelmed by the amount of choice you have? Here’s the best home gym equipment for weight loss.
Fitness
Easy Ways to Workout at Your Desk
Don’t let a busy day keep you from staying healthy. Check out these easy ways to work out at your desk to help you stay mentally and physically strong!
Pain Management
Different Methods Of Treating Chronic Pain
Chronic pain is a medical condition felt around the world. Here are five different ways to treat chronic pain and keep moving throughout the day.
Health & Wellness
4 Easy Ways To Improve Your Health
When it comes to being healthy, everyone seems to have their own ideas on which methods work. Should you try ...
