South Bend Healthy Living

The Benefits Of Growing Your Own Food
Food & Nutrition

The Benefits Of Growing Your Own Food

BY
South Bend Healthy Living

Planting fruits or vegetables can be a great boon for yourself and your family. It’s easy to see why once you know the benefits of growing your own food.

Powerful Ways to Increase Your Heart Health
Heart Health

Powerful Ways to Increase Your Heart Health

BY
South Bend Healthy Living

Heart disease is a dreaded diagnosis, but there are ways to reduce your risk of a heart attack. Explore these powerful ways to increase your heart health.

The Mental Health Benefits of Whitewater Rafting
Fitness

The Mental Health Benefits of Whitewater Rafting

BY
South Bend Healthy Living

Paddling along a river isn’t only good for maintaining your physical health. Continue reading to discover the mental health benefits of whitewater rafting.

Steps To Take If You Think You Have a Concussion
Health & Wellness

Steps To Take If You Think You Have a Concussion

BY
South Bend Healthy Living

Concussions are very serious injuries that you shouldn’t take lightly. If you think you’ve experienced one, here are the steps you should take to address it.

What to Know Before Starting a Detox Diet
Food & Nutrition

What to Know Before Starting a Detox Diet

BY
South Bend Healthy Living

Cleanses and detox diets have gained popularity in recent years as a way to flush impurities out of your body. How do they get rid of those toxins?

Signs Your Child May Be Autistic
Children's Health

Signs Your Child May Be Autistic

BY
South Bend Healthy Living

Autism spectrum disorder affects a person’s communication and interaction skills. It is often diagnosed at a young age when symptoms are clear.

The Best Home Gym Equipment for Weight Loss
Fitness

The Best Home Gym Equipment for Weight Loss

BY
South Bend Healthy Living

Trying to work off those extra pandemic pounds but are overwhelmed by the amount of choice you have? Here’s the best home gym equipment for weight loss.

Easy Ways to Workout at Your Desk
Fitness

Easy Ways to Workout at Your Desk

BY
South Bend Healthy Living

Don’t let a busy day keep you from staying healthy. Check out these easy ways to work out at your desk to help you stay mentally and physically strong!

Different Methods Of Treating Chronic Pain
Pain Management

Different Methods Of Treating Chronic Pain

BY
South Bend Healthy Living

Chronic pain is a medical condition felt around the world. Here are five different ways to treat chronic pain and keep moving throughout the day.

4 Easy Ways To Improve Your Health
Health & Wellness

4 Easy Ways To Improve Your Health

BY
South Bend Healthy Living

When it comes to being healthy, everyone seems to have their own ideas on which methods work. Should you try ...