South Bend Healthy Living
Health & Wellness
The Many Health Benefits of Playing Lacrosse
There are many health benefits that come with playing lacrosse that you might not have known about. Find out what your body might be missing out on here.
Mind & Body
How To Layer Your Clothing for Cold Weather Hikes
Hiking is a great workout, but you must take precautions in cold weather. Stay warm with this guide on how to layer your clothing for cold-weather hikes.
Health & Wellness
Medical Specialties You May Not Have Heard About
Podiatrist, pediatrician, cytopathologist? There are many medical specialties you may not have heard about to consider. Here are a few to whet your appetite.
Fitness
Top Ways To Improve Your Blood Circulation
Blood supplies nutrients and oxygen to our lungs, heart, organs, muscles, cells, and critical systems. You may not think about ...
Children's Health
How to Help Your Child Cope with a Scoliosis Diagnosis
Find out how to help your child cope with a scoliosis diagnosis at any age. It's important to learn how you can offer support in all the right ways.
Health & Wellness
Tips for Making Your Bike Commute Easier
Commuting via a bike is a fantastic way to stay healthy while you get to work. Use these tips to enjoy the easiest biking commute you can have.
Respiratory Health
Essential Accessories for Your Oxygen Concentrator
The best part about portable oxygen concentrators is that they can fit into just about any lifestyle. Here are some essential accessories that can help!
Mind & Body
The Health Benefits of a Wilderness Adventure
There’s nothing like the great outdoors—but nature trips have more to offer than memories. These are some of the health benefits of a wilderness adventure.
Fitness
Spice Up Your Cardio With These Fun Exercises
Cardio has lots of health benefits, but it’s important to try new activities to avoid getting bored. Spice up your cardio with these fun exercises.
Health & Wellness
Visiting the Doctor Safely During the COVID-19 Pandemic
Doctors’ offices are places of healing and wellness—but for over a year now, they’ve also been very dangerous. How can you stay safe on routine visits?
