Are you sneezing and coughing all the time? Do your eyes itch and water? There are things in your home that may be triggering your allergies without you realizing it. Read through this list of in-home allergy triggers so you can tackle the issue at its source!
Some of the most common indoor allergens are dust mites. Dust mites are tiny creatures that thrive in warm, humid environments. They primarily live in bedding, upholstered furniture, and carpets. If you’re allergic to dust mites, you may experience symptoms like sneezing, coughing, and a runny nose. To reduce dust mites in your home, wash your bedding in hot water at least once a week. You should also vacuum regularly and avoid using carpeting when possible.
Pet dander describes the dried skin cells that pets shed. These cells can contain proteins that can trigger allergies. If you’re allergic to pet dander, typical allergy signs may include sneezing, a runny nose, and watery eyes. You may also experience asthma symptoms like wheezing and difficulty breathing. Keep pets out of the bedroom and off upholstered furniture to limit your contact with pet dander. You should also groom or bathe pets regularly to remove allergens from their fur.
Presence of Mold
Mold is a type of fungus that thrives in moist environments. It can grow anywhere there’s moisture, including inside walls, under carpets, and between bathroom tiles. Mold can cause several respiratory problems, including asthma attacks. To reduce the risk of mold, make sure your home is well-ventilated and avoid leaving wet laundry or dishes out overnight. If you do find mold, it’s essential to have a mold remediation specialist remove it properly.
Air Fresheners & Candles
Many people don’t realize that the items they use to freshen their homes can worsen their allergies. Air fresheners often contain toxic chemicals like phthalates that cause various health problems, including asthma attacks and headaches. Paraffin wax candles also contain toxins that can irritate your airways. To reduce exposure to these chemicals, choose natural air fresheners like essential oils or candles made from alternative waxes.
Even home cleaning products can trigger allergies. These products often contain harsh chemicals that can irritate your respiratory system. If you’re using cleaning products that contain bleach, ammonia, or other harsh chemicals, only use them in a well-ventilated area. Natural alternatives such as vinegar, baking soda, and lemon juice are safer options.
If you find yourself constantly suffering from headaches and itching indoors, it’s time to look at your home environment to see if there are things in your home that may be triggering your allergies. Your home should be a safe and healthy place for you to relax, spend time with your family, and breathe easy, not a source of discomfort.