Migraines are one of the worst things to experience. It might seem OK for now, but we need to tackle this issue. Unfortunately, as many adults focus too much on their work, they neglect their health and well-being. Luckily, there are a few ways to evade the dreaded migraine. Here are some of the common migraine triggers and how to avoid them.
Stress
The best thing to compare stress to is your fight or flight response. When you meet your problems in the middle, you’ll have two paths to choose: fight to fix the matters or avoid these issues altogether.
You see, steering clear of your problems doesn’t cure you of this unnecessary pain in the center of your head. It leads to unwanted stress, often causing a stress headache.
How To Avoid Stress
The best thing to do is list out all the issues that trigger your stress. The second thing to do is to own your worry; once you become aware of your triggers, you can improve your stress management.
Next, you should focus on yourself and follow these tips:
- Eat well
- Sleep
- Do yoga, pray, or meditate
- Go for a walk
The next time you feel anxious, try and do one of these things to avoid migraines.
Smell
Sometimes, smells can trigger an intense headache. From strong perfumes to fragrant essential oils, many smells can bother your sinuses, causing head pangs.
There are some scents that linger in your home, potentially causing you to stay away from certain rooms. For example, kitchens can hold onto many cooking smells you want to remove. So to make a room smell better, try and avoid these things:
- Certain spices
- Scent sprays
- Perfumes
If you notice other unpleasant aromas around your office space, try opening a window. An open window is a good way to enhance the air quality in your room and the rest of the house.
Dehydration
Caffeine can cause us to feel dehydrated, which causes hemicrania. Many people who don’t consume enough water, or have too many caffeinated drinks, can experience difficulty concentrating while in the office. Also, it can make you feel lightheaded and confused.
How To Prevent Dehydration
The best way to prevent dehydration is to carry a water bottle. By having a water bottle with you, you can keep your mind focused and attentive during long office hours.
We all possess the grit to improve our well-being by knowing the common migraine triggers and how to avoid them. Remember this: if you can focus on your health and environment, you can better prevent migraine triggers.
