South Bend Healthy Living

A woman wearing a white robe and a white towel wrapped around her head closes her eyes and rests in a sauna.
Health & Wellness

Exploring the Various Types of Saunas on the Market

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South Bend Healthy Living

Discover the wellness benefits of saunas! Explore the various types to find the perfect option for relaxation, health, and your lifestyle needs.

A smiling woman wearing a pink button-down shirt is listening to a wooden fetal stethoscope on a pregnant woman's stomach.
Health & Wellness

6 Reasons Midwives Use Fetal Stethoscopes

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South Bend Healthy Living

Discover how fetal stethoscopes blend tradition with modern care, offering midwives a timeless tool for compassionate pregnancy monitoring and support.

A small pool of water forms in the yard near a log cabin with an orange hose and slim trees in the background.
Health & Wellness

5 Ways To Reduce Lawn Flooding During the Rainy Season

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South Bend Healthy Living

Heavy rainfall can disrupt lawns, damage landscaping, and threaten home foundations. Most water issues start small and worsen fast without ...

A white overlanding vehicle in a sandy region has a rooftop tent and a metal ladder leaning against the vehicle.
Health & Wellness

Reasons To Have Recovery Boards When You Go Overlanding

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South Bend Healthy Living

Equip your vehicle with recovery boards for confidence and safety off-road. Lightweight, durable, and reliable—tackle any terrain with peace of mind!

A person with long blonde hair sits on a hospital bed while wearing a medical gown. They are facing a bright window.
Health & Wellness

Practical Advice for Avoiding Post-Operative Depression

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South Bend Healthy Living

When it comes to surgery, most of the work a patient must do will happen outside of the OR. Taking care of one’s mental health is a crucial part of recovery.

A group of hikers following the trail in the woods. They're all wearing hiking and camping gear and staying together.
Health & Wellness

How To Improve Safety When Hiking in a Group

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South Bend Healthy Living

It’s important to keep everyone’s safety in mind when you go out for a hike as a group. Here’s a look at a few tips and tricks for everyone’s safety.

A woman with a shaved head sits outside in long sleeves with a sweatshirt over her shoulders. She is cradling a mug in her hands.
Health & Wellness

How To Improve Mental Health During Breast Cancer Recovery

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South Bend Healthy Living

Cancer takes a toll on your mind as well as your body. Learn how to take care of your mental health during breast cancer recovery with these tips.

A young, active woman outside on a walk wearing a workout jacket and leggings. She's holding her chest as she coughs.
Health & Wellness

Most Common Indicators Air Pollution Is Bothering You

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South Bend Healthy Living

Polluted air is a much bigger problem than a foggy day and a mild cough. Here are the most common indicators air pollution is bothering you.

A golf on the course right after a swing with the club over his shoulder. It's a sunny day and the sky is bright blue.
Fitness

How Treadmills Can Support Your Golf Performance

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South Bend Healthy Living

You might think you walk enough on the course, so you don’t need a treadmill. But the benefits of using one can support your golf performance immensely.

A blue clipboard holds a sheet titled 'patient medical history' with a stethoscope and pen beside it.
Health & Wellness

The Role of Medical History in Your Treatment

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South Bend Healthy Living

Learn about the role of medical history in your treatment and why accurate documentation is essential for effective health care and personalized care plans.