South Bend Healthy Living
Health & Wellness
How To Ensure Your Wheelchair Brakes Are Working Properly
Safety is an essential aspect when you use a wheelchair. Ensure your wheelchair brakes are working properly with our advice to help you remain safe and mobile.
Food & Nutrition
The Best Nutritious Snacks To Eat During Exercise
Did you know that you can eat while working out? Read about the best nutritious snacks to eat during exercise to gain a healthy energy boost!
Food & Nutrition
The Surprising Health Benefits of Eating Steak
Eating steak may feel like an indulgence you should reserve for special occasions, but it actually has quite a few health benefits that may surprise you.
Mind & Body
3 Ways To Create a Mentally Healthy Home
Your home should feel like a place of respite for mind and body. Check out these ways to ensure you have a mentally healthy home that helps you feel relaxed.
Health & Wellness
Easy Ways To Make Running More Enjoyable
Don’t let the monotony of your run prevent you from getting important exercise. Discover several easy ways to make running more enjoyable so you stay focused.
Healthy Eating
Is Alkaline Water Better Than Regular Water?
Health and fitness fads come and go. They may pass with no definitive verdict on their benefits. For example, is alkaline water better than regular water?
Health & Wellness
Top 4 Tips for Dealing With Nursing Mistakes
Everyone makes mistakes—even nurses. Don’t beat yourself up if you make a mistake during your shift. Here are a few ways to cope with these feelings.
Fitness
Exciting Activities That Are Great Ways To Exercise
Find the right exercise activities to rejuvenate your passion for fitness! Read about some exciting activities that are great ways to exercise.
Healthy Eating
Best Foods That Help With Muscle Cramps During Sports Events
Incorporating the best foods that help with muscle cramps during sports events into your diet gives your body nutrients that help keep you loose and upright.
Health & Wellness
5 Things Every Catheter User Should Know
Catheter users, new and old, have a lot they need to remember about this medical product. Consult this short list of the most important things you should know.
