Health & Wellness

Your go-to resource for total well-being—covering everything from women’s and men’s health and nutrition to mental health support for anxiety, depression, and more. Discover expert-backed tips to care for your body and mind every day.

How To Make Your Teen More Comfortable With Braces
Teen Health

How To Make Your Teen More Comfortable With Braces

BY
South Bend Healthy Living

For teenagers, the idea of braces can be overwhelming. Include them in the conversation to make them more comfortable with braces before treatment.

Tips for Creating a More Sleep-Friendly Environment
Health & Wellness

Tips for Creating a More Sleep-Friendly Environment

BY
South Bend Healthy Living

It’s impossible to have good health without proper sleep. These are the top tips for creating a more sleep-friendly environment for better rest.

Health & Wellness

How the Cold and Flu Season Could Make the Coronavirus Worse for Healthcare Professionals

BY
Daniel Casciato

Source: simez78/shutterstock.com With summer quickly nearing its end and autumn just on the horizon, it won’t be long until the ...

Things in Your Home that May be Triggering Your Allergies
Health & Wellness

Things in Your Home that May be Triggering Your Allergies

BY
South Bend Healthy Living

It’s not uncommon for multiple factors to contribute to your allergies at once. These allergy triggers might cause you to experience symptoms in your own home!

Health & Wellness

4 Ways to Help Your Parents through Retirement

BY
Daniel Casciato

According to Pew Research Center, half of US adults aged 55 and older are retired. If your parents fall under ...

Health & Wellness

Types of Dentists

BY
Daniel Casciato

General Dentists and Dentists in General — Who Are They? General dentists provide services to keep the teeth and gums ...

How Physical Therapy Can Help Women With Back Pain
Back Health

How Physical Therapy Can Help Women With Back Pain

BY
South Bend Healthy Living

Back pain is a familiar problem for many women. It shows up when you sit down to work and when you lay down at night. Physical therapy can help you find relief.

Women's Health

No Need to Delay Mammogram after COVID Vaccine

BY
The South Bend Healthy Living Team

There should be no delay in screening mammograms after COVID-19 vaccination due to a swelling in the lymph nodes called ...

The Effects of Air Pollution: How it Impacts Your Body
Health & Wellness

The Effects of Air Pollution: How it Impacts Your Body

BY
South Bend Healthy Living

Our air is never entirely free of pollutants. Some of the compounds we breathe are harmful to our health. We should learn how to protect ourselves from them.

Common Migraine Triggers and How To Avoid Them
Pain Management

Common Migraine Triggers and How To Avoid Them

BY
South Bend Healthy Living

Trying to avoid migraine triggers is difficult. However, there are ways to improve your overall well-being without making drastic changes; here’s what to know.