The journey after weight loss surgery looks different for every patient. However, mistakes and roadblocks can hinder progress. Read these common mistakes people make after weight loss surgery to avoid these problems.
Eating Low Nutritional Meals
Eating after weight loss surgery is difficult because patients must learn how to intake an adequate amount of nutrients while eating small portions. People often mistakenly eat low nutritional meals that create discomfort or stomach blockages. For example, fatty foods are something to avoid after gastric bypass surgery because the high-fat content can disrupt weight loss.
Grazing Too Much
A common mistake people make after weight loss surgery is grazing too much. Many absent-minded eaters or snackers have trouble with grazing. People can lose track of what they eat if they’re constantly snacking throughout the day. This isn’t ideal for weight loss surgery patients because they can fill up on snacks without eating nutritional meals. This may cause discomfort.
Not Drinking Enough Water
Did you know that a frequent cause of hospital readmission after bariatric surgery is dehydration? Drinking water is critical for post-op life because it hydrates your body, aids in digestion, and flushes out toxins. Failure to drink enough water will lead to nausea, dizziness, and fatigue. This can affect sleeping patterns and energy levels throughout the day. It’s best to consistently drink water.
Not Taking Vitamins and Minerals
Vitamins and minerals play an essential role in life after surgery. Regardless of the weight loss surgery type, the patient now has a new stomach, one that can only hold a limited amount of food. Given that food is the number one source of nutrition, patients must find alternative ways to receive nourishment. The best way to do this is by taking vitamins and minerals prescribed by their doctor.
Failing To Consistently Exercise
To maintain weight loss, patients must consistently exercise. Many people find it challenging to stay consistent because they don’t have a workout routine. Without a routine, it’s easy to treat exercise as a suggestion and not an obligation. Regular exercise promotes stability in joints, preserves muscle strength, and helps patients maintain long-term results.