Health & Wellness

Your go-to resource for total well-being—covering everything from women’s and men’s health and nutrition to mental health support for anxiety, depression, and more. Discover expert-backed tips to care for your body and mind every day.

Health & Wellness

4 ways to plan your fitness return following injury

BY
The South Bend Healthy Living Team

Once upon a time, you were a keen athlete. Now, following injury, you’re anything but. Trying to get back into ...

Health & Wellness

Types of Dental Braces

BY
Daniel Casciato

All Types of Dental Braces — The Definitive Guide There are infinite ways an individual’s teeth might be aligned or ...

Health & Wellness

How To Balance Postgraduate Studies With Full-Time Work

BY
Daniel Casciato

When you finish college and you are deciding what to do next, you may be considering postgraduate studies. But the ...

5 Natural Remedies To Help Your Sore Throat
Respiratory Health

5 Natural Remedies To Help Your Sore Throat

BY
South Bend Healthy Living

Having a sore throat is a common occurrence that comes from multiple factors. But there are various remedies to help the soreness and make you feel at ease.

New Ways To Take Care of Yourself as You’re Getting Older
Senior Health

New Ways To Take Care of Yourself as You’re Getting Older

BY
South Bend Healthy Living

As you get older, you have to start taking care of your body in different ways. Here are a few new ways to take care of yourself as you’re getting older.

Why You Should Have Safe Drinking Water Ready in Emergencies
Health & Wellness

Why You Should Have Safe Drinking Water Ready in Emergencies

BY
South Bend Healthy Living

Emergencies can happen anytime, so it’s essential to prepare for anything. Here’s why you should have safe drinking water ready in case of an emergency.

5 Ways To Stay Safe on Your Hunting Trip
Health & Wellness

5 Ways To Stay Safe on Your Hunting Trip

BY
South Bend Healthy Living

Hunting is a fun activity but comes with many potential dangers. Every person who goes hunting should know how to handle the threat and stay safe.

Common Habits That Hurt Your Long-Term Health
Health & Wellness

Common Habits That Hurt Your Long-Term Health

BY
South Bend Healthy Living

Even seemingly small things can have a large impact on a person’s overall health. Read on to learn about a few common habits that hurt your long-term health.

Symptoms of Formaldehyde Exposure To Look Out For
Respiratory Health

Symptoms of Formaldehyde Exposure To Look Out For

BY
South Bend Healthy Living

Learn how to protect yourself from formaldehyde indoors by exploring the most common symptoms of formaldehyde poisoning and toxic exposure prevention methods.

How Contaminated Water Can Affect the Human Body
Health & Wellness

How Contaminated Water Can Affect the Human Body

BY
South Bend Healthy Living

Polluted water can affect your health in numerous ways. Learn your body’s warning signs and safeguard yourself against contaminated drinking water.