Health & Wellness

Your go-to resource for total well-being—covering everything from women’s and men’s health and nutrition to mental health support for anxiety, depression, and more. Discover expert-backed tips to care for your body and mind every day.

Why Kids Shouldn’t Train for Just One Sport
Children's Health

Why Kids Shouldn’t Train for Just One Sport

BY
South Bend Healthy Living

Children grow their athleticism and endurance from playing sports. Discover the problems of playing a single sport and the benefits of playing more than one.

Common Causes of Tendinitis and How To Avoid Them
Pain Management

Common Causes of Tendinitis and How To Avoid Them

BY
South Bend Healthy Living

Tendinitis is the inflammation of tendons anywhere in the body. Learn the common causes of this inflammation and how to best avoid them now.

Understanding the Different Wear Patterns on a Shoe
Health & Wellness

Understanding the Different Wear Patterns on a Shoe

BY
South Bend Healthy Living

Understanding the different wear patterns on a shoe ensures your feet always remain protected, allowing you to keep doing the things you love.

Health & Wellness

What to Eat After Oral Surgery and What to Avoid — A Quick Diet Guide for Speedy Recovery

BY
Daniel Casciato

What to Eat After Oral Surgery, for How Long, and Why What are the best foods to eat after oral ...

Why Living With Mold Is Hazardous to Your Health
Health & Wellness

Why Living With Mold Is Hazardous to Your Health

BY
South Bend Healthy Living

If you spot mold growth in your home, have it removed as soon as possible. A moldy home can cause long-term damage to your health! Learn why here.

What Makes Windsurfing So Appealing to the Masses
Health & Wellness

What Makes Windsurfing So Appealing to the Masses

BY
South Bend Healthy Living

Windsurfing is in a league of its own among the many sports. This sport has taken over by storm, and nearly everyone who has tried it loves it.

Reasons Why People Experience Anxiety Triggers
Health & Wellness

Reasons Why People Experience Anxiety Triggers

BY
South Bend Healthy Living

When anxiety strikes, it can fill you with so much fear that your life suffers. Find out the reasons why people experience anxiety triggers so you can cope.

Tips for Staying Healthy While Traveling in the Caribbean
Health & Wellness

Tips for Staying Healthy While Traveling in the Caribbean

BY
South Bend Healthy Living

Keep your health from getting pushed to the back burner while you're on vacation. Using these tips, you can have fun and stay healthy at the same time.

Hypoallergenic Upholstery Fabrics That Will Reduce Allergies
Health & Wellness

Hypoallergenic Upholstery Fabrics That Will Reduce Allergies

BY
South Bend Healthy Living

Is your upholstery triggering your allergy symptoms? Reduce sneezing and skin irritation by making the switch to one of these hypoallergenic fabrics.

Top Tips To Help You Manage Your Arthritis Pain
Health & Wellness

Top Tips To Help You Manage Your Arthritis Pain

BY
South Bend Healthy Living

If you’re looking for straightforward tips to help you manage your arthritis pain, you’ve come to the right place. Here are some tips for arthritic pain.