Mind & Body
Discover the connection between mental and physical wellness with expert tips, mindfulness practices, stress management, movement, and holistic health advice to help you feel balanced inside and out.
Mind & Body
4 Healthy Daily Practices To Be Your Best Self
BY
The South Bend Healthy Living Team
People gain an average of five to seven pounds over the winter months, a fact blamed on everything from holiday sweets, drinks, and ...
Mind & Body
7 Ways to Have a Better Morning
BY
The South Bend Healthy Living Team
Most people dread the moment the alarm clock goes off having to fight their way out of bed to start ...
