Blog

Dental Care

How An Early Orthodontist Visit Can Head Off A Child’s Jaw Problems

BY
The South Bend Healthy Living Team

While it may seem premature to take a 7-year-old child to the orthodontist, such an early visit can save thousands ...

Mind & Body

Self-Care Is Critical During the Hectic Holidays

BY
The South Bend Healthy Living Team

Dr. Colleen Cira is a Licensed Clinical Psychologist a trauma and anxiety expert, clinical supervisor, writer, speaker, consultant, and activist. She ...

Children's Health

How to Bathe Your Newborn: Tips From Dermatologists

BY
The South Bend Healthy Living Team

For many parents, bringing home a baby is a happy and exciting time. However, it can also be daunting — ...

Children's Health Mind & Body

How to Teach Mindfulness to Children

BY
The South Bend Healthy Living Team

By Beverly Conyers We’ve all heard that mindfulness is great for de-stressing our life. But can mindfulness also be good ...

Food & Nutrition

Holiday Baker’s and Tasters Beware — Raw Dough Can Make You Dangerously Sick

BY
Dr. Nina Radcliff

This is that special time of the year we enjoy making and eating those delicious homemade cookies, cakes and breads. ...

Skincare

Does Your Skin Have a Holiday Hangover?

BY
The South Bend Healthy Living Team

‘Tis the season…for eating…and drinking.  We’re all aware of the effects binge drinking can have on our health, but that ...

Pain Management

How to Prepare for Surgery and Get Back on Your Feet

BY
The South Bend Healthy Living Team

In the U.S., the number of surgical procedures is increasing, with more than 30 million performed annually according to a ...

Heartburn Symptoms and Causes
Food & Nutrition

How to Avoid Holiday Heartburn

BY
The South Bend Healthy Living Team

Even if you’re not a “foodie” most people look forward to indulging in the culinary delights of holiday time between Thanksgiving ...

Children's Health

What To Do When Your Athlete Says They Want to Quit?

BY
The South Bend Healthy Living Team

By Dr. Nick Molinaro Youth sports provides kids physical, social, academic, and emotional growth opportunities for life overall. But in ...

Food & Nutrition

Show Gratitude to Your Body

BY
The South Bend Healthy Living Team

By Evelyn Huynh The holiday season is upon us and we know what that means. There will be many days ...