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Health & Wellness

How To Improve Mental Health During Breast Cancer Recovery

BY
South Bend Healthy Living

Cancer takes a toll on your mind as well as your body. Learn how to take care of your mental health during breast cancer recovery with these tips.

A young, active woman outside on a walk wearing a workout jacket and leggings. She's holding her chest as she coughs.
Health & Wellness

Most Common Indicators Air Pollution Is Bothering You

BY
South Bend Healthy Living

Polluted air is a much bigger problem than a foggy day and a mild cough. Here are the most common indicators air pollution is bothering you.

Health & Wellness

Strength Training for Mental Resilience: Building More Than Muscle

BY
Daniel Casciato

Introduction When people think of strength training, they often associate it with building muscle, improving physical fitness, and enhancing endurance. ...

A golf on the course right after a swing with the club over his shoulder. It's a sunny day and the sky is bright blue.
Fitness

How Treadmills Can Support Your Golf Performance

BY
South Bend Healthy Living

You might think you walk enough on the course, so you don’t need a treadmill. But the benefits of using one can support your golf performance immensely.

A blue clipboard holds a sheet titled 'patient medical history' with a stethoscope and pen beside it.
Health & Wellness

The Role of Medical History in Your Treatment

BY
South Bend Healthy Living

Learn about the role of medical history in your treatment and why accurate documentation is essential for effective health care and personalized care plans.

An air quality monitor on a table inside a home. The table is wooden and there are two houseplants behind it.
Health & Wellness

Improve Your Home’s Air Quality With These Simple To-Dos

BY
South Bend Healthy Living

Your home’s air quality plays more of a role than you might realize when it comes to your health and well-being—here’s how you can improve it.

A stethoscope sits with its black tubes around a small, miniature globe. Both sit upon a blue background.
Men's Health

5 Tips for Seeking Healthcare in Another Country

BY
South Bend Healthy Living

Undergoing a medical procedure abroad is a complex process. You can properly prepare with these five tips for seeking healthcare in another country.

Health & Wellness

The Science Behind Exercise and Endorphin Release

BY
Daniel Casciato

Exercise is widely recognized for its physical benefits, but its impact on mental health is just as profound. One of ...

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Health & Wellness

The Pros and Cons of Choosing Laser Eye Surgery

BY
South Bend Healthy Living

Laser eye surgery has become an increasingly accessible and popular treatment option, but whether this care will work for you depends on several factors.

A young woman standing to the side with a towel wrapped around her hair and gel eye masks underneath her eyes.
Skincare

How To Minimize Your Fine Lines With Diet

BY
South Bend Healthy Living

Did you know you can reduce fine lines and wrinkles by improving your diet? Here’s a closer look at how to minimize the appearance of fine lines.

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