South Bend Healthy Living
Why Regular Blood Pressure Checks Are Essential
Have you checked your blood pressure lately? Whether you exercise daily or get by with desk exercises and an occasional ...
Health & Wellness
Tips for Running After Getting Your Leg Cast Removed
A leg cast prevents running, but you shouldn’t go full speed ahead after getting it removed. Here are some tips to safely reintroduce your body to the sport.
Fitness
Indoor vs. Outdoor Rock Climbing: What’s the Difference?
Rock climbing is an enjoyable way to stay active. Before you take part, consider the less obvious differences between indoor and outdoor rock climbing.
Things To Consider Before Becoming a Beekeeper
Many people dream of becoming beekeepers, but it’s not a hobby for everyone. These are the things you should consider before becoming a beekeeper.
Health & Wellness
The 5 Dangers of Using an Online Pharmacy
Have you been tempted to order your prescriptions from an online pharmacy? Then, you should know about these five dangers of using an online pharmacy.
Fitness
4 Low-Impact Exercises for Toned Muscles
Starting a fitness routine can be overwhelming, especially if you’re worried about high-impact exercises that strain your body. Luckily, low-impact ...
Skincare Vision Care
Sun Protection While Driving: Tips for Drivers
Driving under the bright sun may feel pleasant, but it comes with some risks that many drivers overlook. Prolonged exposure ...
How To Eat Healthy During Your Sukkot Celebration
The Sukkot is a cherished festival in the Jewish calendar, inviting warmth, community, and, of course, delightful meals. However, keeping ...
Health & Wellness
Understanding the Benefits of Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) addresses a range of mental health conditions, including anxiety, depression, and eating disorders. Psychiatrists understand and ...
Heart Health
Small Steps You Can Make Today To Improve Your Heart Health
Heart health is a priority for people everywhere, and women in Pittsburgh especially need to take small steps toward maintaining ...
