South Bend Healthy Living

An air quality monitor on a table inside a home. The table is wooden and there are two houseplants behind it.
Health & Wellness

Improve Your Home’s Air Quality With These Simple To-Dos

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South Bend Healthy Living

Your home’s air quality plays more of a role than you might realize when it comes to your health and well-being—here’s how you can improve it.

A stethoscope sits with its black tubes around a small, miniature globe. Both sit upon a blue background.
Men's Health

5 Tips for Seeking Healthcare in Another Country

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South Bend Healthy Living

Undergoing a medical procedure abroad is a complex process. You can properly prepare with these five tips for seeking healthcare in another country.

A close-up view of a person’s blue-green eye. A ray of golden light shines across their eye, highlighting the pupil.
Health & Wellness

The Pros and Cons of Choosing Laser Eye Surgery

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South Bend Healthy Living

Laser eye surgery has become an increasingly accessible and popular treatment option, but whether this care will work for you depends on several factors.

A young woman standing to the side with a towel wrapped around her hair and gel eye masks underneath her eyes.
Skincare

How To Minimize Your Fine Lines With Diet

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South Bend Healthy Living

Did you know you can reduce fine lines and wrinkles by improving your diet? Here’s a closer look at how to minimize the appearance of fine lines.

A woman in jeans, a white T-shirt, and yellow cleaning gloves uses a plunger to unclog her kitchen sink.
Health & Wellness

When Clogged Drains Become Health Hazards

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South Bend Healthy Living

Beyond being annoying, clogged drains can actually become health hazards in your home. We explain why and offer solutions to protect your well-being.

A smiling woman wearing a yellow sweater uses both hands to open a window to let fresh air into her home.
Health & Wellness

4 Benefits of Opening the Windows in Your Home

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South Bend Healthy Living

It’s a simple ritual many of us take for granted, but the benefits of opening the windows in your home go far beyond just letting in a cool breeze.

The lower half of a senior woman's grinning face. She has both hands on her cheeks and is showing off her dentures.
Dental Care

How To Care for Your Oral Health With Dentures

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South Bend Healthy Living

If you recently got dentures, you should make a few changes to your oral healthcare to preserve the well-being of your gums and dentures. Learn more here.

A person holding two large white capsule pills in the palm of one hand and a tall glass of clean water in the other.
Health & Wellness

What To Do When Your Loved One Refuses To Take Medication

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South Bend Healthy Living

Trying to care for a loved one who refuses to take their medications can leave you feeling helpless. Fortunately, there are many things you can try.

A woman with long, dark hair wears a gray sweater while standing in a wooded area. The sun shines through the trees.
Health & Wellness

Spending Time in Nature: How It Benefits Your Mental Health

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South Bend Healthy Living

Discover the mental health benefits of nature. Boost self-esteem, relieve stress, and improve focus by spending time outdoors. Start your journey today!

A smiling person in a gray sweater lifting a rounded glass of clear water toward their lips with one hand.
Healthy Eating

All About Indiana’s Water Quality (and How It Impacts You)

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South Bend Healthy Living

Understanding the good and the bad about your state’s water quality empowers you to make the right choices for your household and your health.