South Bend Healthy Living
Food & Nutrition
The Best Foods for Increasing Glutathione Production
Your diet provides the building blocks for a series of essential substances. Discover a few of the best foods for increasing glutathione production in the body.
Respiratory Health
The Most Common Indoor Asthma Triggers
Staying indoors is no protection from asthma attacks—in fact, many asthma triggers reside in the home. Learn what these triggers are and how to avoid them.
Respiratory Health
How To Manage Chronic Bronchitis
Do you have a case of bronchitis that just won’t go away? Chronic bronchitis requires different treatment strategies than acute cases. Learn more here.
Food & Nutrition
The Benefits Of Growing Your Own Food
Planting fruits or vegetables can be a great boon for yourself and your family. It’s easy to see why once you know the benefits of growing your own food.
Heart Health
Powerful Ways to Increase Your Heart Health
Heart disease is a dreaded diagnosis, but there are ways to reduce your risk of a heart attack. Explore these powerful ways to increase your heart health.
Fitness
The Mental Health Benefits of Whitewater Rafting
Paddling along a river isn’t only good for maintaining your physical health. Continue reading to discover the mental health benefits of whitewater rafting.
Health & Wellness
Steps To Take If You Think You Have a Concussion
Concussions are very serious injuries that you shouldn’t take lightly. If you think you’ve experienced one, here are the steps you should take to address it.
Food & Nutrition
What to Know Before Starting a Detox Diet
Cleanses and detox diets have gained popularity in recent years as a way to flush impurities out of your body. How do they get rid of those toxins?
Children's Health
Signs Your Child May Be Autistic
Autism spectrum disorder affects a person’s communication and interaction skills. It is often diagnosed at a young age when symptoms are clear.
Fitness
The Best Home Gym Equipment for Weight Loss
Trying to work off those extra pandemic pounds but are overwhelmed by the amount of choice you have? Here’s the best home gym equipment for weight loss.
