South Bend Healthy Living
Fitness
The Benefits of Weight Training vs. Calisthenics
Exercise is an important factor throughout our lives. When choosing your workout style, weight training and calisthenics are two of the best choices.
Healthy Eating
3 Reasons To Consider Adding Supplements to Your Diet
Talk with your doctor today if these reasons to consider adding supplements to your diet reflect your current lifestyle and if you’re ready to make a change.
Women's Health
Best Tips for Pumping Breast Milk at Work
Breastfeeding is not exclusive to latching the baby directly. Here are a few tips to help a mom return to work and continue pumping her breast milk.
Health & Wellness
Important Questions To Ask Doctors About New Medications
Receiving a new medication is complicated at times. Asking doctors about the medication will make you feel less worried and more understanding.
Children's Health
European Baby Formula vs. American Formula: Which Is Better?
Parents want only the best for their children. Discover the differences between European and American baby formula to determine which is better.
Fitness
4 Essential Safety Tips for Winter Hiking
You don’t have to stay cooped up during cold weather. Instead, enjoy an invigorating winter hike. Follow these essential safety tips for a great winter hike.
Mind & Body
The Benefits of Meditative Practice for Diabetes
Have you been looking for an alternative way to manage your diabetes? Meditation can help you. Find out more about this amazing modality here.
Mind & Body
Tips To Promote Better Sleep While You Travel
Getting enough high-quality sleep is crucial while you’re traveling. Learn some tips to reduce stress and promote better sleep while traveling.
Health & Wellness
Delicious Foods You Can Grow That Are Also Good for You
Some foods are delicious but not nutritious, and others are good for you but taste gross. Here are the delicious foods you can grow that are also good for you.
Beauty
Signs Your Skin Needs a Deep Cleansing Facial
When your skin starts showing stress, it’s time to take action to correct it. Watch out for these signs that suggest your skin needs a deep cleansing facial.
