South Bend Healthy Living

A woman wearing a light, red coat applies sunscreen from a tube to her face as she walks through the woods.
Health & Wellness

How To Balance Sun Exposure for Skin and Mental Health

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South Bend Healthy Living

Learn how to get vitamin D and mood benefits from sunlight while protecting your skin. Find tips for safe sun exposure, timing, and protection strategies.

The exterior of a white multi-story house with a rectangular pool and mature landscaping in the backyard.
Health & Wellness

4 Health Benefits of Owning a Swimming Pool

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South Bend Healthy Living

Learn about the health benefits of owning a pool, from improved cardiovascular health to mental wellness, and create a happier, healthier lifestyle today.

An RV sits at a snowy campsite surrounded by tall, leafless trees. The lights shine in the van and the falling snow glitters.
Health & Wellness

Winter-Proofing Your RV for a Warm and Cozy Trip

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South Bend Healthy Living

Master cold-weather RV camping with proven winterization tips for insulation, heating, water protection, and more. Stay cozy all season long.

A female doctor wearing scrubs leans over to touch an AI hologram of a human skull, holographic words around her.
Health & Wellness

How AI Is Revolutionizing the Healthcare Industry

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South Bend Healthy Living

AI transforms healthcare through enhanced diagnostics, smarter treatment planning, improved efficiency, and accelerated drug development across medical systems.

A mom sitting on a yoga mat with her baby near her lap. The mom is holding a dumbbell and supporting her baby.
Fitness

Tips for the Mom Who Is Struggling With Her Fitness

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South Bend Healthy Living

It’s so easy to let life get in the way when you’re a mom. Personal fitness goals take a backseat and before you know it, you’re in a hole. Try on these tips.

A young woman with blonde hair is sleeping in her bed. She has a mask wrapped around her face connected to a CPAP machine.
Health & Wellness

Signs That Your CPAP Machine Is Helping You

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South Bend Healthy Living

Do you use a CPAP machine? Keep an eye out for some of these encouraging signs that you are getting the most out of your nightly sleep therapy.

A smiling woman in a pink sweater sits on a medical exam table as she talks to her doctor holding a clipboard.
Health & Wellness

4 Tips To Be a Better Advocate for Yourself at the Doctor’s

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South Bend Healthy Living

You are your own best advocate. In this blog, discover how to get better healthcare by asking the right questions and trusting your instincts.

A close-up of two women standing at a table and chopping different vegetables like cabbage, carrots, and potatoes.
Health & Wellness

Healthy Hobbies You Should Get Into As You Get Older

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South Bend Healthy Living

As you get older, you need to work on staying active to stay healthy. Here are some healthy hobbies that you should get into as you get older.

A young woman wrapped in a white towel holding up and examining a section of her hair with a look of concern.
Beauty

Understanding Common Hair Problems and Their Causes

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South Bend Healthy Living

Have you been dealing with frizz, split ends, and other frustrating hair problems? Learn about their common causes and what you can do to fix them.

A close-up of an older man smiling really large while pointing at his smile with his index fingers.
Health & Wellness

Common Denture Mistakes To Avoid for a Natural Smile

BY
South Bend Healthy Living

Use these amazing tips to help you avoid making common denture care mistakes! Learn tips to ensure comfort, durability, and a confident smile.