South Bend Healthy Living
Healthy Eating
Is Alkaline Water Better Than Regular Water?
Health and fitness fads come and go. They may pass with no definitive verdict on their benefits. For example, is alkaline water better than regular water?
Health & Wellness
Top 4 Tips for Dealing With Nursing Mistakes
Everyone makes mistakes—even nurses. Don’t beat yourself up if you make a mistake during your shift. Here are a few ways to cope with these feelings.
Fitness
Exciting Activities That Are Great Ways To Exercise
Find the right exercise activities to rejuvenate your passion for fitness! Read about some exciting activities that are great ways to exercise.
Healthy Eating
Best Foods That Help With Muscle Cramps During Sports Events
Incorporating the best foods that help with muscle cramps during sports events into your diet gives your body nutrients that help keep you loose and upright.
Health & Wellness
5 Things Every Catheter User Should Know
Catheter users, new and old, have a lot they need to remember about this medical product. Consult this short list of the most important things you should know.
Back Health
How To Prevent Chronic Back Pain As You Age
Back injuries and chronic pain are more likely to affect us as we age. Discover the tips you can practice now to help prevent chronic back pain in the future.
Health & Wellness
What To Know Before Climbing Colorado’s Mt. Sneffels
Successfully reaching the summit of a fourteener requires more than fitness. Read this essential information before climbing Colorado’s Mt. Sneffels.
Health & Wellness
Best Foods To Improve Your Digestive Health
Your digestive system needs proper care to stay healthy. One of the methods you can use to improve your digestive health is to try these foods.
Back Health
4 Things To Expect After a Scoliosis Diagnosis
Managing scoliosis effectively requires physical treatment and emotional support. Learn what to expect after receiving a scoliosis diagnosis.
Fitness
How To Pack Your Backpack for a Hiking Trip Like a Pro
Learning how to pack your backpack for a hiking trip like a pro allows you to explore beautiful trails without worrying about an aching back and shoulders.
