South Bend Healthy Living
4 Ways To Reduce EMF Exposure in Your Home
There is a variety of common household devices that can continuously emit EMF radiation. Let’s explore some ways to reduce EMF exposure in your home.
Fitness
5 Outside-the-Box Additions To Consider for Your Home Gym
Are you tired of working out the same way with the same equipment at home? Think outside the box with these effective and unconventional exercise tools!
Healthy Eating
How To Navigate an Aging Loved One’s Loss of Appetite
Watching your loved one age lose their appetite is a difficult thing to witness. We’re discussing how to navigate a loss of appetite to provide support.
Heart Health
5 Things You Shouldn’t Do After Undergoing Heart Surgery
Although you may feel eager to get back to normal after heart surgery, don’t be hasty. Learn five things you shouldn’t do after undergoing heart surgery.
Health & Wellness
4 Ways To Reduce Your Chances of Getting Lung Cancer
While it’s impossible to completely prevent cancer, there are steps you can take to reduce your risk. Learn how to reduce your lung cancer risk in this blog.
4 Relaxing Ways To Unwind After a Long Day
Do you often feel overwhelmed by your daily responsibilities? Check out these relaxing ways to unwind after a long day and put your mind at ease.
Healthy Eating
5 Fantastic Foods and Drinks for Gut Health
Want to improve the microbiome in your digestive system? These foods and drinks will improve your gut health and help you feel better overall.
Mind & Body
4 Ways To Fall Asleep Faster and Sleep Better
High-quality sleep plays a pivotal role in our overall health and well-being. Check out these helpful ways to fall asleep faster and sleep better.
Health & Wellness
Best Practices for Maintaining Your Irrigation System
Don’t let a rickety irrigation system keep your lawn from looking its best. Learn how to maintain your sprinklers so your outdoor areas stay lush and green.
Mind & Body
The Surprising Health Benefits of Working on a Farm
Have you ever considered working on or starting a farm for your mental and physical well-being? Maybe you should! Discover surprising health benefits here.
