Health & Wellness

Your go-to resource for total well-being—covering everything from women’s and men’s health and nutrition to mental health support for anxiety, depression, and more. Discover expert-backed tips to care for your body and mind every day.

Health & Wellness

5 Immune Boosting Tips

BY
The South Bend Healthy Living Team

By Tammy Fry Call me an optimist, I’m always looking for silver linings, even in the most testing of times. ...

parenting tips teaching covid-19
Children's Health

Parenting in a Pandemic: How Caregivers Can Ease Young Minds

BY
The South Bend Healthy Living Team

Parenting has become more challenging during the COVID-19 pandemic, but developmental and clinical psychology provides insight on how to adapt ...

Health & Wellness

Ball State Professor Points Out 13 Behaviors to Adopt as Society Battles COVID-19

BY
The South Bend Healthy Living Team

As society battles against COVID-19, a health researcher at Ball State University recommends 13 behaviors to adopt as soon as ...

Heart Health

The Heart is Too Good to Lose

BY
Daniel Casciato

This article is developed and sponsored by the Amarin Group of Companies. In popular culture, the heart is often seen ...

Relationships

9 Tips for Surviving Valentine’s Day if You’re Single or Had a Recent Breakup

BY
The South Bend Healthy Living Team

Valentine’s Day is fast approaching, but what if you’re not in a relationship, or worse, have recently gone through a ...

Health & Wellness

Timely Household Emergency Tips

BY
Dr. Nina Radcliff

We all want our homes to be a safe, comfortable and healthy havens. However, home injuries cause as many as ...

Health & Wellness

AAA: Drive to Survive this Winter

BY
The South Bend Healthy Living Team

Tips and suggestions to help motorists stay safe in wintry weather Winter can put a damper on driving conditions, especially ...

Health & Wellness

Don’t Get Sidelined By the Flu for Your Super Bowl Party

BY
The South Bend Healthy Living Team

Millions of Americans will gather for a celebration of food, friends and football this weekend. But between the snacks, high-fives ...

Health & Wellness

3 Ways to Add Wellness to Your Vacation

BY
The South Bend Healthy Living Team

Why not focus on your health this year by planning a trip that will help you relax, recharge and refocus ...

Vision Care

What You Need to Know About Age-Related Macular Degeneration

BY
The South Bend Healthy Living Team

The ability to see the people, places and things in front of you is one of life’s most precious gifts. ...