Health & Wellness

Your go-to resource for total well-being—covering everything from women’s and men’s health and nutrition to mental health support for anxiety, depression, and more. Discover expert-backed tips to care for your body and mind every day.

Health & Wellness

3 Ways to Add Wellness to Your Vacation

BY
The South Bend Healthy Living Team

Why not focus on your health this year by planning a trip that will help you relax, recharge and refocus ...

Vision Care

What You Need to Know About Age-Related Macular Degeneration

BY
The South Bend Healthy Living Team

The ability to see the people, places and things in front of you is one of life’s most precious gifts. ...

Health & Wellness

5 Ways to be More Productive in the New Year

BY
The South Bend Healthy Living Team

When the calendar flips to a new year, many people are inspired to make resolutions, promising productivity, healthy lifestyles, self-care ...

Health & Wellness

5 Tips For Winterizing Your Health Routine

BY
The South Bend Healthy Living Team

The arrival of the winter months brings an abundance of food, festive drinks and busy days celebrating with loved ones. ...

Health & Wellness

How to Avoid Illness and Other Medical Consequences While Traveling This Christmas

BY
The South Bend Healthy Living Team

A record-breaking 112.5 million people – more than a third of all Americans – are expected to travel this holiday ...

Children's Health

Are The Toys & Gifts You Purchase Safe for Your Children?

BY
The South Bend Healthy Living Team

The holiday season is a wonderful time to give gifts to the children in our lives, but pediatricians at Beverly ...

Health & Wellness

Baby On The Way? Your Financial Habits May Need A Makeover

BY
The South Bend Healthy Living Team

First-time parents quickly learn that their days of a full night’s sleep and spontaneous outings are a thing of the ...

Dental Care

5 Winter Tips for Healthy Teeth and Gums

BY
The South Bend Healthy Living Team

(BPT) – Winter is here — it’s time to layer on the warm clothes and stock up on the cold ...

Women's Health

Rejuvenating Your Breasts: Is Restorative Surgery Right for You?

BY
The South Bend Healthy Living Team

Pregnancy and breastfeeding take a toll on women’s breasts. So does extreme weight gain and loss, smoking, aging, and excessive ...

Pain Management

Sitting Time is Hazardous to Your Health

BY
Dr. Nina Radcliff

Did you know that according to recent studies and a new scientific statement from the American Heart Association, prolonged sitting ...