Health & Wellness

Your go-to resource for total well-being—covering everything from women’s and men’s health and nutrition to mental health support for anxiety, depression, and more. Discover expert-backed tips to care for your body and mind every day.

A close-up of two women standing at a table and chopping different vegetables like cabbage, carrots, and potatoes.
Health & Wellness

Healthy Hobbies You Should Get Into As You Get Older

BY
South Bend Healthy Living

As you get older, you need to work on staying active to stay healthy. Here are some healthy hobbies that you should get into as you get older.

A close-up of an older man smiling really large while pointing at his smile with his index fingers.
Health & Wellness

Common Denture Mistakes To Avoid for a Natural Smile

BY
South Bend Healthy Living

Use these amazing tips to help you avoid making common denture care mistakes! Learn tips to ensure comfort, durability, and a confident smile.

Two women, a therapist and a patient, sit across from each other in the therapist's office. The patient looks concerned.
Health & Wellness

Advantages of Seeing a Mental Health Therapist

BY
South Bend Healthy Living

Discover how mental health therapy can build emotional resilience, improve your relationships, and create lasting positive changes in your life.

A young woman sits on a couch and grabs her knee with both hands. She wears a blue shirt and denim jeans.
Health & Wellness

Factors That Lead Young Adults to Knee Replacements

BY
South Bend Healthy Living

Did you know that knee replacements aren’t just for older adults? Understand specific factors that lead young adults to get knee replacements with this blog.

A close-up view shows a person lifting their gray shirt to expose an ostomy bag attached to their side.
Health & Wellness

How To Prevent Ostomy Bag Leaks and Protect Your Skin

BY
South Bend Healthy Living

Prevent ostomy bag leaks with practical tips on care, diet, and product use. Discover steps to boost your confidence and comfort. Get expert advice today!

A pair of people standing beneath a leaking ceiling and looking distressed while catching the water with buckets.
Health & Wellness

The Health Problems That Can Follow Home Water Damage

BY
South Bend Healthy Living

Water damage often leads to panic and rushed repairs, but the health effects that a ceiling leak or pipe burst can have may take longer to appear.

A female doctor and a female nurse walk down a hospital hall. A male nurse pushes an empty hospital bed down the hall.
Health & Wellness

6 Ways Hospitals Decrease Pathogens in Critical Care Rooms

BY
South Bend Healthy Living

Discover how cutting-edge infection control strategies and innovative tools are transforming patient safety and redefining cleanliness in healthcare facilities.

Health & Wellness

The Power of Music Therapy in Holistic Healing

BY
Daniel Casciato

When words fail, music speaks. Across cultures and centuries, music has been a source of comfort, connection, and emotional expression. ...

A woman wearing a white robe and a white towel wrapped around her head closes her eyes and rests in a sauna.
Health & Wellness

Exploring the Various Types of Saunas on the Market

BY
South Bend Healthy Living

Discover the wellness benefits of saunas! Explore the various types to find the perfect option for relaxation, health, and your lifestyle needs.

Health & Wellness

PTSD in Media and Pop Culture: Representation Matters

BY
Daniel Casciato

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that affects millions of people worldwide. While awareness about PTSD ...