Health & Wellness

Your go-to resource for total well-being—covering everything from women’s and men’s health and nutrition to mental health support for anxiety, depression, and more. Discover expert-backed tips to care for your body and mind every day.

Health & Wellness

Development of Social Skills for Kids with Autism

BY
Daniel Casciato

Meta: Learning how to navigate socially can be hard, especially for autistic kids, but we’re here to help. Read on ...

3 Ways Tight Clothes Can Affect Your Body and Health
Health & Wellness

3 Ways Tight Clothes Can Affect Your Body and Health

BY
South Bend Healthy Living

Tight clothes can cause more than mild discomfort. Read to learn how excessively tight clothes can cause or worsen a range of problems for your body.

Tips for Managing Allergy Symptoms in the Workplace
Health & Wellness

Tips for Managing Allergy Symptoms in the Workplace

BY
South Bend Healthy Living

Allergies have a way of dragging us down, especially at work. These tips for managing allergy symptoms in the workplace can set you up for health and success.

Why Kids Shouldn’t Train for Just One Sport
Children's Health

Why Kids Shouldn’t Train for Just One Sport

BY
South Bend Healthy Living

Children grow their athleticism and endurance from playing sports. Discover the problems of playing a single sport and the benefits of playing more than one.

Common Causes of Tendinitis and How To Avoid Them
Pain Management

Common Causes of Tendinitis and How To Avoid Them

BY
South Bend Healthy Living

Tendinitis is the inflammation of tendons anywhere in the body. Learn the common causes of this inflammation and how to best avoid them now.

Understanding the Different Wear Patterns on a Shoe
Health & Wellness

Understanding the Different Wear Patterns on a Shoe

BY
South Bend Healthy Living

Understanding the different wear patterns on a shoe ensures your feet always remain protected, allowing you to keep doing the things you love.

Health & Wellness

What to Eat After Oral Surgery and What to Avoid — A Quick Diet Guide for Speedy Recovery

BY
Daniel Casciato

What to Eat After Oral Surgery, for How Long, and Why What are the best foods to eat after oral ...

Why Living With Mold Is Hazardous to Your Health
Health & Wellness

Why Living With Mold Is Hazardous to Your Health

BY
South Bend Healthy Living

If you spot mold growth in your home, have it removed as soon as possible. A moldy home can cause long-term damage to your health! Learn why here.

What Makes Windsurfing So Appealing to the Masses
Health & Wellness

What Makes Windsurfing So Appealing to the Masses

BY
South Bend Healthy Living

Windsurfing is in a league of its own among the many sports. This sport has taken over by storm, and nearly everyone who has tried it loves it.

Reasons Why People Experience Anxiety Triggers
Health & Wellness

Reasons Why People Experience Anxiety Triggers

BY
South Bend Healthy Living

When anxiety strikes, it can fill you with so much fear that your life suffers. Find out the reasons why people experience anxiety triggers so you can cope.