Health & Wellness

Your go-to resource for total well-being—covering everything from women’s and men’s health and nutrition to mental health support for anxiety, depression, and more. Discover expert-backed tips to care for your body and mind every day.

The Difference Between Urgent Care and Walk-In Facilities
Health & Wellness

The Difference Between Urgent Care and Walk-In Facilities

BY
South Bend Healthy Living

Knowing your options is key to finding quality medical care. Learn the difference between walk-in and urgent care clinics to help you find the best treatment.

Health & Wellness

Healthy eating tips for nurses

BY
The South Bend Healthy Living Team

Nurses play an essential role in healthcare. They not only take care of patients but also educate them about leading ...

Why Taking Care of Your Gums Is Important for Your Health
Dental Care

Why Taking Care of Your Gums Is Important for Your Health

BY
South Bend Healthy Living

There’s more to oral hygiene than brushing. Learn why taking care of your gums is important for your health and how gum disease can lead to other problems.

Spice Up Retirement With These Fun Hobbies
Senior Health

Spice Up Retirement With These Fun Hobbies

BY
South Bend Healthy Living

It’s important for seniors to stay active mentally and physically to be as healthy as possible. Here are some exciting activities and hobbies for seniors.

5 Early Warning Signs You’ve Been Exposed to Radon
Health & Wellness

5 Early Warning Signs You’ve Been Exposed to Radon

BY
South Bend Healthy Living

Radon is a radioactive gas that infiltrates homes through the ground. It can have devastating health effects, making it crucial to know the early warning signs.

Health & Wellness

Halitosis: Bad Breath, or Is There More to It? 

BY
Daniel Casciato

Sometimes just brushing your teeth isn’t enough to maintain oral hygiene. Food particles get stuck between our fangs and tusks, ...

Questions To Ask a Doula Before Hiring Them
Women's Health

Questions To Ask a Doula Before Hiring Them

BY
South Bend Healthy Living

Expecting mothers, partners, and newborns all deserve a support village and proper care. A doula can help achieve this, but you must ask these questions first.

What You Should Know Before Undergoing a Medical Procedure
Health & Wellness

What You Should Know Before Undergoing a Medical Procedure

BY
South Bend Healthy Living

What questions should you ask your healthcare provider before a medical procedure? We provide some tips and things to know in our guide for patients.

Signs You Should See a Pelvic Floor Therapist
Pain Management

Signs You Should See a Pelvic Floor Therapist

BY
South Bend Healthy Living

Do you leak urine after coughing, sneezing, or laughing? If so, you may need help. Read the signs you should see a pelvic floor therapist for more information.

Tips and Tricks for Managing Your Sleep Apnea
Respiratory Health

Tips and Tricks for Managing Your Sleep Apnea

BY
South Bend Healthy Living

Getting rest is vital to staying healthy, and sleep apnea can be a hindrance. Use our tips and tricks for managing your sleep apnea symptoms.