Health & Wellness

Your go-to resource for total well-being—covering everything from women’s and men’s health and nutrition to mental health support for anxiety, depression, and more. Discover expert-backed tips to care for your body and mind every day.

A backyard with freshly cut green grass and free-range chickens roaming. There is a green coop behind them.
Health & Wellness

Don’t Chicken Out: Mistakes To Avoid With Yard Chickens

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South Bend Healthy Living

Having yard chickens is all fun and games until the whole flock gets sick from a simple mistake. Learn which mistakes you must avoid with yard chickens.

Three people with long hair standing on the outskirts of a stage audience and holding their matching drinks in the air.
Health & Wellness

The Most Common Causes of Hearing Loss in Young Adults

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South Bend Healthy Living

While hearing damage and loss are more commonly discussed among older adults, young adults can also experience a range of hearing loss issues.

A young professional shaking hands with an older person in business casual as they both meet and greet at an event.
Health & Wellness

How To Protect the Health of Guests at Your Winter Event

BY
South Bend Healthy Living

The last thing you want is for your family gathering or corporate luncheon to turn into a super spreader event. Protect the health of your guests.

A person sits in their wheelchair next to a kitchen counter. They cut up vegetables on a cutting board.
Health & Wellness

How To Stay Independent When Mobility Challenges Arise

BY
South Bend Healthy Living

New solutions and resources await those navigating mobility obstacles. Stay independent when mobility challenges arise with actionable steps and expert insight.

A woman looking at a wheelchair to inspect it and ensure it is safe. She is wearing casual clothes and a hat.
Health & Wellness

How to Spot Early Signs of Wheelchair Frame Wear

BY
South Bend Healthy Living

Learn how to inspect your wheelchair for cracks, bends, and corrosion. This guide helps you spot early signs of frame wear to ensure your safety.

A young therapy patient sits on the couch across from the therapist as she looks down and talks with her hands.
Health & Wellness

How To Manage a Lack of Connection With Your Therapist

BY
South Bend Healthy Living

A lack of connection with your therapist isn’t the end of the road, but rather an opportunity for you to advocate for yourself to get the support you need.

A bowl of spinach, blueberries, and strawberries sit on a wooden table next to different nuts and bananas.
Health & Wellness

Everyday Superfoods You Might Be Overlooking

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South Bend Healthy Living

Unlock the powerful health benefits of common foods you may already have in your kitchen. Find out how to easily add these superfoods to your diet!

An aging woman sits on a leather sofa as she stares into the distance. She has a stressed look on her face.
Health & Wellness

IV Hydration for Menopause: What Women Need To Know

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South Bend Healthy Living

Have you considered alternative treatment routes for your menopause journey? We’re exploring the benefits and details of IV hydration in this guide.

A young woman wearing a simple white t-shirt holding her hand to her chest, her face cast downward.
Health & Wellness

Why Does Drinking Tap Water Give Me Heartburn?

BY
South Bend Healthy Living

Do you get a burning pain in your chest after you drink water from the tap? Here are a few common reasons why you may experience heartburn symptoms.

A dual-sided tooth, half clean and half decayed, surrounded by good and bad foods for dental health on a blue background.
Health & Wellness

What to Eat—and Not Eat—After Getting Dental Work

BY
South Bend Healthy Living

Had dental work? Here's a guide on what to eat and avoid for a smooth recovery, from soft foods like soup to crunchy snacks you should skip.

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