Health & Wellness

Your go-to resource for total well-being—covering everything from women’s and men’s health and nutrition to mental health support for anxiety, depression, and more. Discover expert-backed tips to care for your body and mind every day.

Health & Wellness

The Rise of Mental Health Days at Work: Why They Matter

BY
Daniel Casciato

Introduction Mental health has finally taken center stage in workplace conversations. Once considered taboo, topics like stress, anxiety, and burnout ...

A woman is resting in a black massage chair that sits next to a sliding glass door. She has her eyes closed.
Health & Wellness

Reasons Parents Should Invest in a Massage Chair

BY
South Bend Healthy Living

Improve your family’s health and well-being with a massage chair. Prioritize relaxation, reduce stress, and support long-term wellness for body and mind.

A mother kneeling down to place a bandage on the shin of her daughter. Both are sitting in a green park area.
Health & Wellness

Parents: How To Prepare for the Most Common Park Injuries

BY
South Bend Healthy Living

Parks and playgrounds are fun, but there is always a chance that your kids will get hurt as they run around. You can’t stop every injury, but you can prepare!

A close-up shows a person wearing yellow latex gloves spraying cleaner onto a white surface and wiping it with a blue rag.
Health & Wellness

Indoor Cleaning Checklist: Getting Ready for Winter

BY
South Bend Healthy Living

Prepare for winter with ease using practical tips for heating maintenance, safety checks, and essential supplies to stay warm and stress-free all season.

A Black woman sits on the floor in her bedroom in a yoga position, her eyes closed, in front of her laptop.
Health & Wellness

 The Evolution of Wellness in the Digital Age

BY
South Bend Healthy Living

Enhance your well-being with innovative ways to care for your body and mind using technology. Take the next step toward becoming your best self.

Two women sit next to each other at a white desk. One woman is holding a piece of paper while the other holds a pen.
Health & Wellness

Is Renters Insurance Enough? When To Add a Rider

BY
South Bend Healthy Living

Enhance your renter’s insurance with riders for extra protection. Avoid coverage gaps and secure your valuables with tailored options to meet your unique needs.

A woman wearing a light, red coat applies sunscreen from a tube to her face as she walks through the woods.
Health & Wellness

How To Balance Sun Exposure for Skin and Mental Health

BY
South Bend Healthy Living

Learn how to get vitamin D and mood benefits from sunlight while protecting your skin. Find tips for safe sun exposure, timing, and protection strategies.

The exterior of a white multi-story house with a rectangular pool and mature landscaping in the backyard.
Health & Wellness

4 Health Benefits of Owning a Swimming Pool

BY
South Bend Healthy Living

Learn about the health benefits of owning a pool, from improved cardiovascular health to mental wellness, and create a happier, healthier lifestyle today.

An RV sits at a snowy campsite surrounded by tall, leafless trees. The lights shine in the van and the falling snow glitters.
Health & Wellness

Winter-Proofing Your RV for a Warm and Cozy Trip

BY
South Bend Healthy Living

Master cold-weather RV camping with proven winterization tips for insulation, heating, water protection, and more. Stay cozy all season long.

A female doctor wearing scrubs leans over to touch an AI hologram of a human skull, holographic words around her.
Health & Wellness

How AI Is Revolutionizing the Healthcare Industry

BY
South Bend Healthy Living

AI transforms healthcare through enhanced diagnostics, smarter treatment planning, improved efficiency, and accelerated drug development across medical systems.

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