Blog
Food & Nutrition
5 Reasons Why Skipping Breakfast is a Bad Idea
Do you skip breakfast? Maybe it’s because you’re running late for work. Perhaps you’re not that hungry when you wake ...
Fitness
5 Running Myths You Shouldn’t Believe
You don’t have to be a marathon runner to appreciate the health benefits of running. Running is great exercise because ...
Skincare
6 Skin Care Tips That Dermatologists Use Themselves
Board-certified dermatologists are experts when it comes to the skin, hair and nails, diagnosing and treating more than 3,000 diseases ...
Food & Nutrition
Is Sugar Really Bad for You?
It depends—not all sugars are equal. And, this time of year brings with it dangerously high levels of sugar (even ...
Weight Loss
If Holiday Weight Gain Has You Counting the Days to January, This Will Help
By Joy Stephenson-Laws, JD Despite many reports to the contrary, the average American does not gain that much weight over ...
Mind & Body
Find Some Time for Yourself
5 self-care tips to improve your well-being Between hectic schedules, ever-growing to-do lists and caring for others, it can be ...
Children's Health
Tip or Treat: Ways to Keep Teeth Healthy Through Halloween
There’s nothing spooky about it — everyone loves Halloween treats. But did you know that you may have ‘candy thieves’ ...
Women's Health
Thyroid Disease in Pregnancy: Reducing Risk
The thyroid, a small, butterfly-shaped gland in the front of the neck, releases hormones that control how the body uses ...
Mind & Body
5 Ways to Learn Fast and Retain More
The sooner you realize that learning never ends, the more willing you’ll be to expand, elevate in your profession, thrive ...
Mind & Body
How Music Has The Power To Heal What Ails You
Studies have shown music’s almost magical impact on healing and music is being used in a variety of new ways, ...
