Blog

5 of the Best Workouts To Do With Your Dog
Fitness

5 of the Best Workouts To Do With Your Dog

BY
South Bend Healthy Living

Are you and your dog exercise buffs? Here are five fun and exhilarating workouts to do with your dog. Stay healthy and bond at the same time!

Health & Wellness

4 Ways to Help Your Parents through Retirement

BY
Daniel Casciato

According to Pew Research Center, half of US adults aged 55 and older are retired. If your parents fall under ...

Health & Wellness

Types of Dentists

BY
Daniel Casciato

General Dentists and Dentists in General — Who Are They? General dentists provide services to keep the teeth and gums ...

How Physical Therapy Can Help Women With Back Pain
Back Health

How Physical Therapy Can Help Women With Back Pain

BY
South Bend Healthy Living

Back pain is a familiar problem for many women. It shows up when you sit down to work and when you lay down at night. Physical therapy can help you find relief.

Different Workouts To Improve Your Posture
Fitness

Different Workouts To Improve Your Posture

BY
South Bend Healthy Living

The benefits of proper posture contribute to the body’s ability to breathe deeply and avert back pain. Here are some quick workouts you can try at home!

Women's Health

No Need to Delay Mammogram after COVID Vaccine

BY
The South Bend Healthy Living Team

There should be no delay in screening mammograms after COVID-19 vaccination due to a swelling in the lymph nodes called ...

The Effects of Air Pollution: How it Impacts Your Body
Health & Wellness

The Effects of Air Pollution: How it Impacts Your Body

BY
South Bend Healthy Living

Our air is never entirely free of pollutants. Some of the compounds we breathe are harmful to our health. We should learn how to protect ourselves from them.

Common Migraine Triggers and How To Avoid Them
Pain Management

Common Migraine Triggers and How To Avoid Them

BY
South Bend Healthy Living

Trying to avoid migraine triggers is difficult. However, there are ways to improve your overall well-being without making drastic changes; here’s what to know.

What Are Comedogenic and Non-Comedogenic Skin-Care Products?
Skincare

What Are Comedogenic and Non-Comedogenic Skin-Care Products?

BY
South Bend Healthy Living

If you use comedogenic makeup or skin-care products, you could be damaging your skin. Learn more about comedogenic and non-comedogenic skin-care products here.

The Best Ways To Help Someone With a Cold
Health & Wellness

The Best Ways To Help Someone With a Cold

BY
South Bend Healthy Living

With the cold season underway, you may know someone dealing with a cough, runny nose, or other symptoms. Here are some ways to help them get better.