South Bend Healthy Living

A female dentist holds an impression of a patient's teeth as the patient looks up at her with a smile on his face.
Dental Care

Tips for Taking Accurate Dental Impressions

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South Bend Healthy Living

If you're a dental professional looking to sharpen your dental impression taking skills, check out these tips for improving precision and accuracy.

A young woman smiling while sleeping, lying on her right side in a large bed with two pillows inside a dark blue room.

4 Healthy Techniques To Improve Your Night’s Sleep

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South Bend Healthy Living

Sleep is one of the most important activities for the mind and body and a better quality of life. Learn four healthy techniques to improve your night’s sleep.

An older couple outside of their home. The man is in a wheelchair, and the woman stands behind him, smiling.
Health & Wellness

How To Protect Older Adults from Common Household Hazards

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South Bend Healthy Living

No one should feel unsafe in their home. Learn how to protect older adults from common household hazards with these six helpful modifications.

A display of high-protein foods, such as meat, nuts, dairy, and grains, positioned under a sign that reads "Protein."
Healthy Eating

A Guide to Complete Versus Incomplete Protein

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South Bend Healthy Living

Incomplete protein isn’t bad protein. Learn why and more about complete versus incomplete protein in this quick guide for healthy individuals.

A group of three kids in life jackets and swimwear leaping from the edge of a boat into a lake while their mom watches.
Fitness

4 Quick Boating Safety Tips for Hoosiers

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South Bend Healthy Living

It’s easier to have a fun time on the river or lake when you know your boat’s passengers are all ready to stay safe and healthy on the water.

A woman in physical therapy lays on an exercise mat, holding a ball over her head with a resistance band around her knees.
Health & Wellness

How To Improve Your Physical Therapy Center

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South Bend Healthy Living

Hoping to enhance your physical therapy center so that patients receive the best level of care? Discover four ways to improve your facility here.

A long row of unlabeled medicine vials with white caps, with each vail containing a clear medication.

How Medicine Manufacturers Ensure Medications Are Safe

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South Bend Healthy Living

Safety in pharmaceuticals is of paramount importance to both manufacturers and consumers. Medicine manufacturers go to great lengths to ensure ...

A male and a female pickleball player are attempting to return the ball to the other male and female players.
Fitness

Essential Equipment You’ll Need To Play Pickleball Safely

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South Bend Healthy Living

Are you ready to pick up a paddle and start playing pickleball? That’s awesome! Here’s the essential equipment you’ll need to play pickleball safely.

A young woman adding essential oils to a home diffuser. She has a lavender plant, a candle, and pillows near her.
Mind & Body

The Power of Scent for Your Mental Health

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South Bend Healthy Living

The sense of smell is one of the most underappreciated senses, yet it holds incredible power over our mental health ...

Two young, successful clinicians in blue uniforms look through an online medical tablet while smiling.

Effective Organization Strategies for New Nurses

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South Bend Healthy Living

Discover essential tips and strategies for new nurses to effectively organize their tasks and navigate the complexities of the health-care environment.