South Bend Healthy Living

A smiling woman wearing a yellow sweater uses both hands to open a window to let fresh air into her home.
Health & Wellness

4 Benefits of Opening the Windows in Your Home

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South Bend Healthy Living

It’s a simple ritual many of us take for granted, but the benefits of opening the windows in your home go far beyond just letting in a cool breeze.

The lower half of a senior woman's grinning face. She has both hands on her cheeks and is showing off her dentures.
Dental Care

How To Care for Your Oral Health With Dentures

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South Bend Healthy Living

If you recently got dentures, you should make a few changes to your oral healthcare to preserve the well-being of your gums and dentures. Learn more here.

A person holding two large white capsule pills in the palm of one hand and a tall glass of clean water in the other.
Health & Wellness

What To Do When Your Loved One Refuses To Take Medication

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South Bend Healthy Living

Trying to care for a loved one who refuses to take their medications can leave you feeling helpless. Fortunately, there are many things you can try.

A woman with long, dark hair wears a gray sweater while standing in a wooded area. The sun shines through the trees.
Health & Wellness

Spending Time in Nature: How It Benefits Your Mental Health

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South Bend Healthy Living

Discover the mental health benefits of nature. Boost self-esteem, relieve stress, and improve focus by spending time outdoors. Start your journey today!

A smiling person in a gray sweater lifting a rounded glass of clear water toward their lips with one hand.
Healthy Eating

All About Indiana’s Water Quality (and How It Impacts You)

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South Bend Healthy Living

Understanding the good and the bad about your state’s water quality empowers you to make the right choices for your household and your health.

A woman wearing a maroon shirt and jeans, up close, sitting on a couch arm. She presses her hip with her hands.
Health & Wellness

Top Signs You Might Need a Hip Replacement

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South Bend Healthy Living

Can’t shake achy hip pain? Well, it’s time to explore effective treatment options. Check out the top signs you might need a hip replacement soon.

A tan RV drives down a winding road surrounded by rolling hills, colorful wildflowers, and mature trees.

Tips for Finding the Right Generator for Your RV

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South Bend Healthy Living

Find the perfect RV generator with tips on fuel types, noise levels, and power needs. Explore trusted brands and make your adventures stress-free and efficient.

A blonde woman wearing a camouflage jacket and hat is shooting a rifle while standing in the forest.

4 Ways To Recover Your Body After Hunting

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South Bend Healthy Living

Check out these ways to recover your body after hunting. Prioritize hydration, stretching, proper nutrition, and rest to feel healthy and strong.

A woman with glasses and a jacket is sitting on the couch with a tissue in her hand. A laptop is resting on her knees.
Health & Wellness Men's Health

How To Feel Comfortable in an Online Therapy Session

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South Bend Healthy Living

Discover how to build trust, communicate openly, and feel at ease with online therapy to create a supportive space for your emotional growth.

A roper throws a rope as his horse comes to a sliding stop in an arena. The end of the rope is out of the visual frame.

How To Minimize Wrist and Hand Strain While Roping

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South Bend Healthy Living

Proper hand and wrist care helps competitive ropers avoid discomfort and injuries. Get expert advice on warm-ups, rope selection, and efficient techniques.