South Bend Healthy Living

A young, active woman outside on a walk wearing a workout jacket and leggings. She's holding her chest as she coughs.
Health & Wellness

Most Common Indicators Air Pollution Is Bothering You

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South Bend Healthy Living

Polluted air is a much bigger problem than a foggy day and a mild cough. Here are the most common indicators air pollution is bothering you.

A golf on the course right after a swing with the club over his shoulder. It's a sunny day and the sky is bright blue.
Fitness

How Treadmills Can Support Your Golf Performance

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South Bend Healthy Living

You might think you walk enough on the course, so you don’t need a treadmill. But the benefits of using one can support your golf performance immensely.

A blue clipboard holds a sheet titled 'patient medical history' with a stethoscope and pen beside it.
Health & Wellness

The Role of Medical History in Your Treatment

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South Bend Healthy Living

Learn about the role of medical history in your treatment and why accurate documentation is essential for effective health care and personalized care plans.

An air quality monitor on a table inside a home. The table is wooden and there are two houseplants behind it.
Health & Wellness

Improve Your Home’s Air Quality With These Simple To-Dos

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South Bend Healthy Living

Your home’s air quality plays more of a role than you might realize when it comes to your health and well-being—here’s how you can improve it.

A stethoscope sits with its black tubes around a small, miniature globe. Both sit upon a blue background.
Men's Health

5 Tips for Seeking Healthcare in Another Country

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South Bend Healthy Living

Undergoing a medical procedure abroad is a complex process. You can properly prepare with these five tips for seeking healthcare in another country.

A close-up view of a person’s blue-green eye. A ray of golden light shines across their eye, highlighting the pupil.
Health & Wellness

The Pros and Cons of Choosing Laser Eye Surgery

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South Bend Healthy Living

Laser eye surgery has become an increasingly accessible and popular treatment option, but whether this care will work for you depends on several factors.

A young woman standing to the side with a towel wrapped around her hair and gel eye masks underneath her eyes.
Skincare

How To Minimize Your Fine Lines With Diet

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South Bend Healthy Living

Did you know you can reduce fine lines and wrinkles by improving your diet? Here’s a closer look at how to minimize the appearance of fine lines.

A woman in jeans, a white T-shirt, and yellow cleaning gloves uses a plunger to unclog her kitchen sink.
Health & Wellness

When Clogged Drains Become Health Hazards

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South Bend Healthy Living

Beyond being annoying, clogged drains can actually become health hazards in your home. We explain why and offer solutions to protect your well-being.

A smiling woman wearing a yellow sweater uses both hands to open a window to let fresh air into her home.
Health & Wellness

4 Benefits of Opening the Windows in Your Home

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South Bend Healthy Living

It’s a simple ritual many of us take for granted, but the benefits of opening the windows in your home go far beyond just letting in a cool breeze.

The lower half of a senior woman's grinning face. She has both hands on her cheeks and is showing off her dentures.
Dental Care

How To Care for Your Oral Health With Dentures

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South Bend Healthy Living

If you recently got dentures, you should make a few changes to your oral healthcare to preserve the well-being of your gums and dentures. Learn more here.