South Bend Healthy Living

A man and woman wearing fitness clothing sitting on a yoga mat at the gym and passing a medicine ball to each other.
Fitness

Benefits of Having a Workout Partner or Gym Buddy

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South Bend Healthy Living

Do you have a workout partner or gym buddy? Discover the advantages of having someone to work out with and achieve your fitness goals together.

A women sit on a workout bench in front of dumbbells in a gym while holding her lower back in a stiff, pained position.
Fitness

5 Ways To Avoid Accidents Involving Workout Equipment

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South Bend Healthy Living

Workout equipment is an excellent way to strengthen your body; however, some accidents may occur while using them, and you’ll need ways to avoid them.

An African American female office worker rubbing her sore shoulder while sitting at her desk at work.
Pain Management

How To Stay Comfortable During the Day as an Office Worker

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South Bend Healthy Living

Working in an office all day can cause muscle tension, eye strain, and fatigue. Here’s how to stay comfortable during the day as an office worker.

A person with a striped white and blue shirt is running cool sink water over a burn on their wrist.
Skincare

Holistic Approaches for Treating a Burn at Home

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South Bend Healthy Living

No one enjoys dealing with a burn, but you can care for it at home with these holistic approaches. They will provide relief and help with a speedy recovery.

How To Wear Glasses Comfortably and Safely for Workouts
Fitness

How To Wear Glasses Comfortably and Safely for Workouts

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South Bend Healthy Living

Working out with glasses is annoying, plain and simple. They can slip down your face, fall off, fog up, and ...

A young girl sitting at the table for dinner. She still has food on her plate and is more focused on her phone than her meal.
Children's Health

ADHD and Object Permanence: How To Help Your Family

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South Bend Healthy Living

People with ADHD can sometimes struggle with object permanence. Things out of sight can really disappear, from food in the fridge to items in the closet.

An urgent care provider treating a teenager with an ankle injury. The patient is in street clothes on the table.

How To Prepare Yourself for an Urgent Care Trip

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South Bend Healthy Living

Life tends to throw curveballs when we least expect them, but being prepared for an urgent care visit can make ...

A farmer in a plaid shirt and a ball cap walking down a dusty dirt path between two healthy fields of corn.

La Niña: How the Weather Pattern Impacts Farmers

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South Bend Healthy Living

La Niña may soon take hold. Changing weather of any kind places unique demands on farmers, affecting both the health of their crops and their bodies.

A point-of-view look through a magnifying glass at various white and blue pills and tablets with one yellow pill.
Health & Wellness

How Do I Know if My Prescription Drugs Are Counterfeit?

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South Bend Healthy Living

Counterfeit drugs are a growing problem in the pharmaceutical market. With the rise of online pharmacies and global supply chains, ...

An expectant mother is lying on a couch while a smiling woman in a blue shirt is touching her belly.

What’s the Difference Between a Midwife and a Doula

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South Bend Healthy Living

If you’re considering hiring a midwife or a doula during childbirth and pregnancy, you should learn their differences. Explore the differences in this blog.