lifestyle

A woman wearing black athletic gear sits on a blue yoga mat with her legs crossed and eyes closed. String lights are above her.

Mind & Body

Outdoor Lighting Ideas for Evening Yoga and Meditation

September 17, 2025

South Bend Healthy Living

Creating the perfect ambiance for your outdoor yoga and meditation sessions extends far beyond simply rolling out your mat under ...

A close-up shows a person wearing yellow latex gloves spraying cleaner onto a white surface and wiping it with a blue rag.

Health & Wellness

Indoor Cleaning Checklist: Getting Ready for Winter

September 10, 2025

South Bend Healthy Living

Prepare for winter with ease using practical tips for heating maintenance, safety checks, and essential supplies to stay warm and stress-free all season.

A close-up view of a person’s blue-green eye. A ray of golden light shines across their eye, highlighting the pupil.

Health & Wellness

The Pros and Cons of Choosing Laser Eye Surgery

April 10, 2025

South Bend Healthy Living

Laser eye surgery has become an increasingly accessible and popular treatment option, but whether this care will work for you depends on several factors.