Health & Wellness

A woman pulling a colorful winter beanie over her face. She wears a gray sweater and stands in front of a brick wall.
Mind & Body

10 Surefire Ways To Maintain Your Mental Health This Winter

BY
South Bend Healthy Living

Shorter, colder days might feel depressing, but they don’t have to damage your mental health. Beat the winter blues with these 10 actionable tips.

A woman wearing black athletic gear sits on a blue yoga mat with her legs crossed and eyes closed. String lights are above her.
Mind & Body

Outdoor Lighting Ideas for Evening Yoga and Meditation

BY
South Bend Healthy Living

Creating the perfect ambiance for your outdoor yoga and meditation sessions extends far beyond simply rolling out your mat under ...

A woman wearing a maroon shirt and jeans, up close, sitting on a couch arm. She presses her hip with her hands.
Health & Wellness

Top Signs You Might Need a Hip Replacement

BY
South Bend Healthy Living

Can’t shake achy hip pain? Well, it’s time to explore effective treatment options. Check out the top signs you might need a hip replacement soon.

A hand pressing a button on the control panel of a stainless steel microwave oven in a close-up view.
Health & Wellness

Microwaves: Can They Negatively Affect Your Health?

BY
South Bend Healthy Living

Microwaves. The best friend of many busy individuals, students, and families alike. The convenience of being able to quickly heat ...

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South Bend Healthy Living will help you better manage your and your family’s health by informing and empowering you through useful and exceptional content.

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