Health & Wellness

Your go-to resource for total well-being—covering everything from women’s and men’s health and nutrition to mental health support for anxiety, depression, and more. Discover expert-backed tips to care for your body and mind every day.

Health & Wellness

5 Ways to be More Productive in the New Year

BY
The South Bend Healthy Living Team

When the calendar flips to a new year, many people are inspired to make resolutions, promising productivity, healthy lifestyles, self-care ...

Health & Wellness

5 Tips For Winterizing Your Health Routine

BY
The South Bend Healthy Living Team

The arrival of the winter months brings an abundance of food, festive drinks and busy days celebrating with loved ones. ...

Health & Wellness

How to Avoid Illness and Other Medical Consequences While Traveling This Christmas

BY
The South Bend Healthy Living Team

A record-breaking 112.5 million people – more than a third of all Americans – are expected to travel this holiday ...

Children's Health

Are The Toys & Gifts You Purchase Safe for Your Children?

BY
The South Bend Healthy Living Team

The holiday season is a wonderful time to give gifts to the children in our lives, but pediatricians at Beverly ...

Health & Wellness

Baby On The Way? Your Financial Habits May Need A Makeover

BY
The South Bend Healthy Living Team

First-time parents quickly learn that their days of a full night’s sleep and spontaneous outings are a thing of the ...

Dental Care

5 Winter Tips for Healthy Teeth and Gums

BY
The South Bend Healthy Living Team

(BPT) – Winter is here — it’s time to layer on the warm clothes and stock up on the cold ...

Women's Health

Rejuvenating Your Breasts: Is Restorative Surgery Right for You?

BY
The South Bend Healthy Living Team

Pregnancy and breastfeeding take a toll on women’s breasts. So does extreme weight gain and loss, smoking, aging, and excessive ...

Pain Management

Sitting Time is Hazardous to Your Health

BY
Dr. Nina Radcliff

Did you know that according to recent studies and a new scientific statement from the American Heart Association, prolonged sitting ...

Children's Health

Nursing Professor Offers Tips to Help Children With Autism Eat Well 

BY
The South Bend Healthy Living Team

School nurses are critical to the health care of children with autism spectrum disorder (ASD) since they work with a ...

Women's Health

5 Ways Women Can Improve Intimacy after Menopause

BY
The South Bend Healthy Living Team

Women’s health expert Dr. Laura Berman discusses new study which says women still have active libidos, even after ‘the change’  ...