Health & Wellness

Your go-to resource for total well-being—covering everything from women’s and men’s health and nutrition to mental health support for anxiety, depression, and more. Discover expert-backed tips to care for your body and mind every day.

Children's Health

Nursing Professor Offers Tips to Help Children With Autism Eat Well 

BY
The South Bend Healthy Living Team

School nurses are critical to the health care of children with autism spectrum disorder (ASD) since they work with a ...

Women's Health

5 Ways Women Can Improve Intimacy after Menopause

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The South Bend Healthy Living Team

Women’s health expert Dr. Laura Berman discusses new study which says women still have active libidos, even after ‘the change’  ...

Health Insurance

4 Questions to Help You Choose the Right Health Insurance

BY
The South Bend Healthy Living Team

Your options for health care and dental plans can feel overwhelming. Dozens of plans and many variables can affect your ...

Health & Wellness

5 Tips for Prioritizing Self-Care During the Holidays

BY
The South Bend Healthy Living Team

During the hustle and bustle of the holiday season, it’s all too easy to let self-care slip off your radar. ...

Pain Management

Arthroscopic Rotator Cuff Repair: Dispel the Rumor, It Doesn’t Hurt

BY
The South Bend Healthy Living Team

If a rotator cuff tear has made combing your hair or getting dressed difficult to do – or playing your ...

Orthodontists in South Bend who offer Radiance™ clear braces, Invisalign®, and braces for children, teens, and adults
Dental Care

How Do-It-Yourself Braces Can Leave Gaps In Treatment

BY
The South Bend Healthy Living Team

In an age when consumers are looking for ways to reduce costs and gain convenience, direct-to-consumer orthodontics have increased in ...

Men's Health

Men’s Health & His Disconnect with Healthcare

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Dr. Nina Radcliff

Again recently, I reviewed health information that not only deeply troubled me, but the facts clearly call for action from ...

south bend winter activities for families
Health & Wellness

Get Your Family Outside in Cooler Weather: It’s Good for You

BY
The South Bend Healthy Living Team

Parents and guardians may be tempted to dial back outdoor activities when cold temperatures arrive, but getting outside is good ...

Heart Health

Tips to Improve Wellness and Prevent Stroke

BY
The South Bend Healthy Living Team

Stroke is often thought of as something that happens to older people, but more people under 50 are having strokes ...

Pain Management

Survey: More Americans Considering Marijuana and Cannabinoids for Pain

BY
The South Bend Healthy Living Team

Millennials lead the escalating interest in marijuana and cannabinoid compounds for managing pain — with older generations not far behind ...